Raymond Ahaus

Fort Belvoir, VA

Bib: 4517 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 13%

Gender (Male)

#0 / 9934

Top 16%

Masters (Masters Men)

#0 / 4070

Top 10%

Division (M40-44)

#0 / 1238

Top 15%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:31/mi

26:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:55/mi

51:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:16/mi

1:16:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:14/mi

1:47:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:54/mi

2:07:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:25/mi

2:33:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:24/mi

2:59:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:37/mi

3:26:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:30/mi

3:37:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:278:14 /mi⚡ faster

2nd Half

1:50:178:22 /mi+2.6%

Positive split — 2.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:29	8:31	3.11 mi	26:29	8:31	-
10K	51:05	8:13	3.10 mi	24:36	7:55	-0:36
15K	1:16:45	8:14	3.11 mi	25:40	8:16	+0:21
21K	1:47:27	8:14	3.73 mi	30:42	8:14	-0:02
25K	2:07:06	8:11	2.48 mi	19:39	7:54	-0:20
30K	2:33:16	8:13	3.11 mi	26:10	8:25	+0:31
35K	2:59:23	8:15	3.11 mi	26:07	8:24	-0:01
40K	3:26:10	8:18	3.10 mi	26:47	8:37	+0:13
Finish(26.22 mi)	3:37:45	8:19	1.37 mi	11:35	8:30	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:19 /mi

Slowest Pace

8:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:37

46% of race

Time at Steady Pace

1:57:08

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	2474	1993	241	2596	2096	245
10K	3.10 mi	2321+153	1882+111	231+10	2201	1806	216
15K	3.11 mi	2392-71	1937-55	238-7	2596	2096	245
21K	3.73 mi	2337+55	1896+41	232+6	2333	1904	230
25K	2.48 mi	2258+79	1836+60	222+10	2060	1684	198
30K	3.11 mi	2214+44	1799+37	216+6	2186	1743	209
35K	3.11 mi	2116+98	1701+98	205+11	2079	1613	188
40K	3.10 mi	2013+103	1605+96	188+17	1935	1450	169
Finish(26.22 mi)	1.37 mi	1963+50	1561+44	182+6	1892	1428	169

1428

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2474
5K → 10K	48201*+153	#2474 → #2321
10K → 15K	10938*-71	#2321 → #2392
15K → 21K	56111*+55	#2392 → #2337
21K → 25K	21100*+79	#2337 → #2258
25K → 30K	4589*+44	#2258 → #2214
30K → 35K	35133*+98	#2214 → #2116
35K → 40K	45148*+103	#2116 → #2013
40K → Finish	1565+50	#2013 → #1963
TOTALS	374885*+511	#2474 → #1963

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions