Rafael Caban
Kenosha, WI
Bib: 4509 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 55:09 | 8:53 | 3.10 mi | 26:50 | 8:38 | -0:29 | |
15K | 1:22:44 | 8:53 | 3.11 mi | 27:35 | 8:53 | +0:15 | |
21K | 1:57:21 | 9:00 | 3.73 mi | 34:37 | 9:17 | +0:24 | |
25K | 2:21:29 | 9:06 | 2.48 mi | 24:08 | 9:43 | +0:26 | |
30K | 2:51:45 | 9:13 | 3.11 mi | 30:16 | 9:45 | +0:02 | |
35K | 3:27:08 | 9:31 | 3.11 mi | 35:23 | 11:23 | +1:38 | |
40K | 4:08:54 | 10:01 | 3.10 mi | 41:46 | 13:27 | +2:04 | |
Finish(26.22 mi) | 4:23:49 | 10:04 | 1.37 mi | 14:55 | 10:56 | -2:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
10:04 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
54:25
21% of race
Time at Steady Pace
1:57:20
44% of race
Time at Slower Pace
1:32:04
35% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4495 | 3502 | 60 | 4760 | 3687 | 58 |
| 10K | 3.10 mi | 4510-15 | 3525-23 | 59+1 | 4545 | 3557 | 54 |
| 15K | 3.11 mi | 4530-20 | 3546-21 | 56+3 | 4760 | 3687 | 58 |
| 21K | 3.73 mi | 4858-328 | 3755-209 | 65-9 | 5876 | 4432 | 78 |
| 25K | 2.48 mi | 5368-510 | 4090-335 | 72-7 | 7506 | 5338 | 109 |
| 30K | 3.11 mi | 5415-47 | 4080+10 | 70+2 | 5731 | 4188 | 72 |
| 35K | 3.11 mi | 5978-563 | 4390-310 | 75-5 | 8901 | 5838 | 139 |
| 40K | 3.10 mi | 6883-905 | 4872-482 | 95-20 | 11718 | 7391 | 202 |
| Finish(26.22 mi) | 1.37 mi | 6886-3 | 4850+22 | 90+5 | 7387 | 4795 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4760
Males
3687
M60-64
3687
5K→10K
3.1 - 6.2 mi
Overall
4545
Males
3557
M60-64
3557
10K→15K
6.2 - 9.3 mi
Overall
4760
Males
3687
M60-64
3687
15K→21K
9.3 - 13.1 mi
Overall
5876
Males
4432
M60-64
4432
21K→25K
13.1 - 15.5 mi
Overall
7506
Males
5338
M60-64
5338
25K→30K
15.5 - 18.6 mi
Overall
5731
Males
4188
M60-64
4188
30K→35K
18.6 - 21.8 mi
Overall
8901
Males
5838
M60-64
5838
35K→40K
21.8 - 24.9 mi
Overall
11718
Males
7391
M60-64
7391
40K→Finish
24.9 - 26.2 mi
Overall
7387
Males
4795
M60-64
4795
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4495 |
| 5K → 10K | 185170*-15 | #4495 → #4510 |
| 10K → 15K | 129109*-20 | #4510 → #4530 |
| 15K → 21K | 39163*-328 | #4530 → #4858 |
| 21K → 25K | 55444*-510 | #4858 → #5368 |
| 25K → 30K | 216169*-47 | #5368 → #5415 |
| 30K → 35K | 64077*-563 | #5415 → #5978 |
| 35K → 40K | 93530*-905 | #5978 → #6883 |
| 40K → Finish | 8986*-3 | #6883 → #6886 |
| TOTALS | 3139748*-2391 | #4495 → #6886 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions