Ronj Buendia

Bowie, MD

Bib: 4494 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:17/mi

35:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:12/mi

1:09:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:27/mi

1:42:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:35/mi

2:21:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:21/mi

2:52:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:34/mi

3:31:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:42/mi

4:14:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:44/mi

5:03:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:41/mi

5:21:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:4510:52 /mi⚡ faster

2nd Half

2:59:5513:40 /mi+26.9%

Positive split — 26.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:02	11:17	3.11 mi	35:02	11:17	-
10K	1:09:49	11:14	3.10 mi	34:47	11:12	-0:05
15K	1:42:18	10:59	3.11 mi	32:29	10:27	-0:45
21K	2:21:45	10:52	3.73 mi	39:27	10:35	+0:08
25K	2:52:27	11:06	2.48 mi	30:42	12:21	+1:46
30K	3:31:31	11:21	3.11 mi	39:04	12:34	+0:13
35K	4:14:06	11:41	3.11 mi	42:35	13:42	+1:08
40K	5:03:00	12:11	3.10 mi	48:54	15:44	+2:02
Finish(26.22 mi)	5:21:40	12:17	1.37 mi	18:40	13:41	-2:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:27 /mi

Average Pace

12:17 /mi

Slowest Pace

15:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:45

44% of race

Time at Steady Pace

1:09:46

22% of race

Time at Slower Pace

1:50:09

34% of race

Average Pace: 12:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	12505	8362	958	10323	7175	862
10K	3.10 mi	13075-570	8642-280	975-17	13585	8915	998
15K	3.11 mi	12127+948	8154+488	954+21	10323	7175	862
21K	3.73 mi	11350+777	7745+409	917+37	9959	6939	852
25K	2.48 mi	11917-567	8003-258	935-18	13392	8590	951
30K	3.11 mi	11931-14	7959+44	930+5	11985	7746	887
35K	3.11 mi	12161-230	8024-65	928+2	12889	8124	902
40K	3.10 mi	12680-519	8237-213	939-11	14437	9014	968
Finish(26.22 mi)	1.37 mi	12686-6	8227+10	940-1	12620	7941	923

7941

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12505
5K → 10K	63565*-570	#12505 → #13075
10K → 15K	5953*+948	#13075 → #12127
15K → 21K	14791*+777	#12127 → #11350
21K → 25K	63568*-567	#11350 → #11917
25K → 30K	229215*-14	#11917 → #11931
30K → 35K	356126*-230	#11931 → #12161
35K → 40K	55738*-519	#12161 → #12680
40K → Finish	7064*-6	#12680 → #12686
TOTALS	25012320*-181	#12505 → #12686

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions