Clayton East

Quantico, VA

Bib: 4486 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M35-39)
#0 / 1396
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:42/mi
33:15
2791640.7%
140 ft elev
10K· 6.21 mi
9:50/mi
1:03:49
1032170.7%
25 ft elev
15K· 9.32 mi
10:25/mi
1:36:11
5155
21 ft elev
21K· 13.05 mi
10:20/mi
2:14:44
2037
4 ft elev
25K· 15.53 mi
10:53/mi
2:41:48
350.2%
30 ft elev
30K· 18.64 mi
11:43/mi
3:18:13
5857
30 ft elev
35K· 21.75 mi
12:15/mi
3:56:17
9892
36 ft elev
40K· 24.85 mi
12:09/mi
4:34:01
36530.1%
18 ft elev
Finish· 26.22 mi
12:54/mi
4:51:36
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:14:44
Pace10:20 /mi
2nd Half
Distance13.17 mi
Time2:36:51
Pace11:55 /mi
📊Positive Split: 16.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:55:3933:1510:4233:15
10:42
-
10K
6.21 mi09:26:131:03:4910:1630:34
9:50
-0:52
15K
9.32 mi09:58:351:36:1110:1932:22
10:25
+0:35
21K
13.05 mi10:37:082:14:4410:2038:33
10:20
-0:05
25K
15.53 mi11:04:122:41:4810:2527:04
10:53
+0:33
30K
18.64 mi11:40:373:18:1310:3836:25
11:43
+0:50
35K
21.75 mi12:18:413:56:1710:5238:04
12:15
+0:32
40K
24.85 mi12:56:254:34:0111:0137:44
12:09
-0:06
Finish
26.22 mi13:14:004:51:3611:0817:35
12:54
+0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:50 /mi

Average Pace

11:08 /mi

Slowest Pace

12:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:07

24% of race

Time at Steady Pace

1:32:41

32% of race

Time at Slower Pace

2:09:48

45% of race

Average Pace: 11:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:55:3933:1510:4233:15
10:42
#10398
10K
6.21 mi09:26:131:03:4910:1630:34
9:50
#9763
15K
9.32 mi09:58:351:36:1110:1932:22
10:25
#9869
21K
13.05 mi10:37:082:14:4410:2038:33
10:20
#9607
25K
15.53 mi11:04:122:41:4810:2527:04
10:53
#9773
30K
18.64 mi11:40:373:18:1310:3836:25
11:43
#9880
35K
21.75 mi12:18:413:56:1710:5238:04
12:15
#10041
40K
24.85 mi12:56:254:34:0111:0137:44
12:09
#9942
Finish
26.22 mi13:14:004:51:3611:0817:35
12:54
#10064
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi10398721910491017670891045
10K6.21 mi3.10 mi9763+6356879+3401009+4092456573975
15K9.32 mi3.11 mi9869-1066937-581021-121017670891045
21K13.05 mi3.73 mi9607+2626765+172999+2292306495963
25K15.53 mi2.48 mi9773-1666816-519991080172461038
30K18.64 mi3.11 mi9880-1076824-81011-12104526935999
35K21.75 mi3.11 mi10041-1616846-221006+5105566796966
40K24.85 mi3.10 mi9942+996710+136986+2094256006863
Finish26.22 mi1.37 mi10064-1226767-57987-11144472191044

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
×18story building
+279ft-164ft

Overall

10176

Males

7089

M35-39

7089

5K→10K

3.1 - 6.2 mi

Top 58%
×11story building
+103ft-217ft

Overall

9245

Males

6573

M35-39

6573

10K→15K

6.2 - 9.3 mi

Top 64%
×3story building
+51ft-55ft

Overall

10176

Males

7089

M35-39

7089

15K→21K

9.3 - 13.1 mi

Top 58%
×1story
+20ft-37ft

Overall

9230

Males

6495

M35-39

6495

21K→25K

13.1 - 15.5 mi

Top 68%
×2story building
+35ft-8ft

Overall

10801

Males

7246

M35-39

7246

25K→30K

15.5 - 18.6 mi

Top 66%
×2story building
+58ft-57ft

Overall

10452

Males

6935

M35-39

6935

30K→35K

18.6 - 21.8 mi

Top 66%
×2story building
+98ft-92ft

Overall

10556

Males

6796

M35-39

6796

35K→40K

21.8 - 24.9 mi

Top 59%
×2story building
+36ft-53ft

Overall

9425

Males

6006

M35-39

6006

40K→Finish

24.9 - 26.2 mi

Top 72%
×5story building
+80ft-24ft

Overall

11444

Males

7219

M35-39

7219

Passing Analysis

Category:
Athletes Passed
2034*
Passed By
1699
Net Change
+334
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10398
5K10K710*75+635#10398#9763
10K15K171*277-106#9763#9869
15K21K348*86+262#9869#9607
21K25K146*312-166#9607#9773
25K30K199*306-107#9773#9880
30K35K175*336-161#9880#10041
35K40K243*144+99#10041#9942
40KFinish42163-122#9942#10064
TOTALS2034*1699+334

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions