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MARINE CORPS MARATHON 2024

Robert Diaz

Herndon, VA

Bib: 4485 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 44%
Gender (Male)
#0 / 9934
Top 49%
Division (M35-39)
#0 / 1396
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:54/mi
27:39
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:28/mi
53:57
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:32/mi
1:20:29
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:38/mi
1:52:41
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:59/mi
2:15:00
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:56/mi
2:45:52
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
13:22/mi
3:27:23
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:47/mi
4:07:06
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:55/mi
4:23:21
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:52:41
Pace8:38 /mi
2nd Half
Distance13.17 mi
Time2:30:39
Pace11:26 /mi
📊Positive Split: 33.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:1927:398:5427:39
8:54
-
10K
6.21 mi08:51:3753:578:4126:18
8:28
-0:26
15K
9.32 mi09:18:091:20:298:3826:32
8:32
+0:04
21K
13.05 mi09:50:211:52:418:3832:12
8:38
+0:06
25K
15.53 mi10:12:402:15:008:4122:19
8:59
+0:21
30K
18.64 mi10:43:322:45:528:5430:52
9:56
+0:57
35K
21.75 mi11:25:033:27:239:3241:31
13:22
+3:26
40K
24.85 mi12:04:464:07:069:5739:43
12:47
-0:35
Finish
26.22 mi12:21:014:23:2110:0316:15
11:55
-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:28 /mi

Average Pace

10:03 /mi

Slowest Pace

13:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:15:00

51% of race

Time at Slower Pace

2:08:21

49% of race

Average Pace: 10:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:1927:398:5427:39
8:54
#3745
10K
6.21 mi08:51:3753:578:4126:18
8:28
#3797
15K
9.32 mi09:18:091:20:298:3826:32
8:32
#3652
21K
13.05 mi09:50:211:52:418:3832:12
8:38
#3529
25K
15.53 mi10:12:402:15:008:4122:19
8:59
#3766
30K
18.64 mi10:43:322:45:528:5430:52
9:56
#4190
35K
21.75 mi11:25:033:27:239:3241:31
13:22
#6002
40K
24.85 mi12:04:464:07:069:5739:43
12:47
#6678
Finish
26.22 mi12:21:014:23:2110:0316:15
11:55
#6831
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi3745294444333602678384
10K6.21 mi3.10 mi3797-522997-5344339223090458
15K9.32 mi3.11 mi3652+1452889+108429+1433602678384
21K13.05 mi3.73 mi3529+1232804+85407+2233632690381
25K15.53 mi2.48 mi3766-2372970-166428-2154104044587
30K18.64 mi3.11 mi4190-4243247-277466-3861944473644
35K21.75 mi3.11 mi6002-18124409-1162647-1811238278271118
40K24.85 mi3.10 mi6678-6764747-338689-42106196727969
Finish26.22 mi1.37 mi6831-1534820-73699-1096336113883

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×18story building
+279ft-164ft

Overall

3360

Males

2678

M35-39

2678

5K→10K

3.1 - 6.2 mi

Top 25%
×11story building
+103ft-217ft

Overall

3922

Males

3090

M35-39

3090

10K→15K

6.2 - 9.3 mi

Top 21%
×3story building
+51ft-55ft

Overall

3360

Males

2678

M35-39

2678

15K→21K

9.3 - 13.1 mi

Top 21%
×1story
+20ft-37ft

Overall

3363

Males

2690

M35-39

2690

21K→25K

13.1 - 15.5 mi

Top 34%
×2story building
+35ft-8ft

Overall

5410

Males

4044

M35-39

4044

25K→30K

15.5 - 18.6 mi

Top 39%
×2story building
+58ft-57ft

Overall

6194

Males

4473

M35-39

4473

30K→35K

18.6 - 21.8 mi

Top 78%
×2story building
+98ft-92ft

Overall

12382

Males

7827

M35-39

7827

35K→40K

21.8 - 24.9 mi

Top 67%
×2story building
+36ft-53ft

Overall

10619

Males

6727

M35-39

6727

40K→Finish

24.9 - 26.2 mi

Top 61%
×5story building
+80ft-24ft

Overall

9633

Males

6113

M35-39

6113

Passing Analysis

Category:
Athletes Passed
676*
Passed By
3762
Net Change
-3086
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3745
5K → 10K114*166-52#3745#3797
10K → 15K196*51+145#3797#3652
15K → 21K178*55+123#3652#3529
21K → 25K43*280-237#3529#3766
25K → 30K55*479-424#3766#4190
30K → 35K8*1820-1812#4190#6002
35K → 40K50*726-676#6002#6678
40K → Finish32*185-153#6678#6831
TOTALS676*3762-3086

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions