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MARINE CORPS MARATHON 2024

Shane Denna

Stafford, VA

Bib: 4484 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M50-54)
#0 / 768
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:11/mi
31:37
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:43/mi
1:01:49
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:48/mi
1:32:15
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:54/mi
2:09:09
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:48/mi
2:33:31
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:37/mi
3:06:29
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
11:37/mi
3:42:34
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
13:21/mi
4:24:04
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
12:56/mi
4:41:43
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:09:099:54 /mi⚡ faster
2nd Half
2:32:3411:35 /mi+18.1%
Positive split — 18.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:29:0831:3710:1131:37
10:11
-
10K
6.21 mi08:59:201:01:499:5730:12
9:43
-0:28
15K
9.32 mi09:29:461:32:159:5430:26
9:48
+0:05
21K
13.05 mi10:06:402:09:099:5436:54
9:54
+0:06
25K
15.53 mi10:31:022:33:319:5324:22
9:48
-0:06
30K
18.64 mi11:04:003:06:2910:0032:58
10:37
+0:49
35K
21.75 mi11:40:053:42:3410:1436:05
11:37
+1:00
40K
24.85 mi12:21:354:24:0410:3741:30
13:21
+1:44
Finish
26.22 mi12:39:144:41:4310:4517:39
12:56
-0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:43 /mi

Average Pace

10:45 /mi

Slowest Pace

13:21 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:06:29

66% of race

Time at Slower Pace

1:35:14

34% of race

Average Pace: 10:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:29:0831:3710:1131:37
10:11
#8393
10K
6.21 mi08:59:201:01:499:5730:12
9:43
#8561
15K
9.32 mi09:29:461:32:159:5430:26
9:48
#8371
21K
13.05 mi10:06:402:09:099:5436:54
9:54
#8119
25K
15.53 mi10:31:022:33:319:5324:22
9:48
#7990
30K
18.64 mi11:04:003:06:2910:0032:58
10:37
#7882
35K
21.75 mi11:40:053:42:3410:1436:05
11:37
#8095
40K
24.85 mi12:21:354:24:0410:3741:30
13:21
#8734
Finish
26.22 mi12:39:144:41:4310:4517:39
12:56
#8938
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi8393602338280285797346
10K6.21 mi3.10 mi8561-1686151-128385-387906299395
15K9.32 mi3.11 mi8371+1906032+119374+1180285797346
21K13.05 mi3.73 mi8119+2525852+180355+1978035633332
25K15.53 mi2.48 mi7990+1295745+107348+777825499318
30K18.64 mi3.11 mi7882+1085621+124336+1279005463330
35K21.75 mi3.11 mi8095-2135684-63353-1793626104413
40K24.85 mi3.10 mi8734-6395998-314390-37115907312527
Finish26.22 mi1.37 mi8938-2046106-108402-12115097259506

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×18story building
+279ft-164ft

Overall

8028

Males

5797

M50-54

5797

5K→10K

3.1 - 6.2 mi

Top 55%
×11story building
+103ft-217ft

Overall

8790

Males

6299

M50-54

6299

10K→15K

6.2 - 9.3 mi

Top 50%
×3story building
+51ft-55ft

Overall

8028

Males

5797

M50-54

5797

15K→21K

9.3 - 13.1 mi

Top 49%
×1story
+20ft-37ft

Overall

7803

Males

5633

M50-54

5633

21K→25K

13.1 - 15.5 mi

Top 49%
×2story building
+35ft-8ft

Overall

7782

Males

5499

M50-54

5499

25K→30K

15.5 - 18.6 mi

Top 50%
×2story building
+58ft-57ft

Overall

7900

Males

5463

M50-54

5463

30K→35K

18.6 - 21.8 mi

Top 59%
×2story building
+98ft-92ft

Overall

9362

Males

6104

M50-54

6104

35K→40K

21.8 - 24.9 mi

Top 73%
×2story building
+36ft-53ft

Overall

11590

Males

7312

M50-54

7312

40K→Finish

24.9 - 26.2 mi

Top 72%
×5story building
+80ft-24ft

Overall

11509

Males

7259

M50-54

7259

Passing Analysis

Category:
Athletes Passed
1474*
Passed By
2019
Net Change
-545
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8393
5K → 10K147*315-168#8393#8561
10K → 15K285*95+190#8561#8371
15K → 21K317*65+252#8371#8119
21K → 25K227*98+129#8119#7990
25K → 30K255*147+108#7990#7882
30K → 35K163*376-213#7882#8095
35K → 40K56*695-639#8095#8734
40K → Finish24*228-204#8734#8938
TOTALS1474*2019-545

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions