Tate Attia

Ashburn, VA

Bib: 4465 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M40-44)
#0 / 1238
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:29/mi
29:28
2791640.7%
140 ft elev
10K· 6.21 mi
9:03/mi
57:36
1032170.7%
25 ft elev
15K· 9.32 mi
9:26/mi
1:26:56
5155
21 ft elev
21K· 13.05 mi
9:55/mi
2:03:53
2037
4 ft elev
25K· 15.53 mi
10:42/mi
2:30:28
350.2%
30 ft elev
30K· 18.64 mi
12:00/mi
3:07:46
5857
30 ft elev
35K· 21.75 mi
14:36/mi
3:53:09
9892
36 ft elev
40K· 24.85 mi
14:36/mi
4:38:32
36530.1%
18 ft elev
Finish· 26.22 mi
15:19/mi
4:59:26
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:03:53
Pace9:30 /mi
2nd Half
Distance13.17 mi
Time2:55:32
Pace13:20 /mi
📊Positive Split: 41.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:1029:289:2929:28
9:29
-
10K
6.21 mi08:55:1857:369:1628:08
9:03
-0:26
15K
9.32 mi09:24:381:26:569:2029:20
9:26
+0:23
21K
13.05 mi10:01:352:03:539:3036:57
9:55
+0:29
25K
15.53 mi10:28:102:30:289:4126:35
10:42
+0:47
30K
18.64 mi11:05:283:07:4610:0437:18
12:00
+1:18
35K
21.75 mi11:50:513:53:0910:4345:23
14:36
+2:36
40K
24.85 mi12:36:144:38:3211:1245:23
14:36
0:00
Finish
26.22 mi12:57:084:59:2611:2620:54
15:19
+0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:03 /mi

Average Pace

11:26 /mi

Slowest Pace

15:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:26:56

29% of race

Time at Steady Pace

1:03:32

21% of race

Time at Slower Pace

2:28:58

50% of race

Average Pace: 11:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:1029:289:2929:28
9:29
#5931
10K
6.21 mi08:55:1857:369:1628:08
9:03
#6070
15K
9.32 mi09:24:381:26:569:2029:20
9:26
#6299
21K
13.05 mi10:01:352:03:539:3036:57
9:55
#6732
25K
15.53 mi10:28:102:30:289:4126:35
10:42
#7329
30K
18.64 mi11:05:283:07:4610:0437:18
12:00
#8110
35K
21.75 mi11:50:513:53:0910:4345:23
14:36
#9607
40K
24.85 mi12:36:144:38:3211:1245:23
14:36
#10426
Finish
26.22 mi12:57:084:59:2611:2620:54
15:19
#10860
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi5931448553067885039612
10K6.21 mi3.10 mi6070-1394590-105543-1362824730561
15K9.32 mi3.11 mi6299-2294735-145566-2367885039612
21K13.05 mi3.73 mi6732-4335011-276605-3978405657683
25K15.53 mi2.48 mi7329-5975345-334640-35103196971843
30K18.64 mi3.11 mi8110-7815759-414700-60109707220880
35K21.75 mi3.11 mi9607-14976592-833800-1001399287551083
40K24.85 mi3.10 mi10426-8197000-408853-531333783591044
Finish26.22 mi1.37 mi10860-4347235-235888-351427689111115

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×18story building
+279ft-164ft

Overall

6788

Males

5039

M40-44

5039

5K→10K

3.1 - 6.2 mi

Top 39%
×11story building
+103ft-217ft

Overall

6282

Males

4730

M40-44

4730

10K→15K

6.2 - 9.3 mi

Top 43%
×3story building
+51ft-55ft

Overall

6788

Males

5039

M40-44

5039

15K→21K

9.3 - 13.1 mi

Top 49%
×1story
+20ft-37ft

Overall

7840

Males

5657

M40-44

5657

21K→25K

13.1 - 15.5 mi

Top 65%
×2story building
+35ft-8ft

Overall

10319

Males

6971

M40-44

6971

25K→30K

15.5 - 18.6 mi

Top 69%
×2story building
+58ft-57ft

Overall

10970

Males

7220

M40-44

7220

30K→35K

18.6 - 21.8 mi

Top 88%
×2story building
+98ft-92ft

Overall

13992

Males

8755

M40-44

8755

35K→40K

21.8 - 24.9 mi

Top 84%
×2story building
+36ft-53ft

Overall

13337

Males

8359

M40-44

8359

40K→Finish

24.9 - 26.2 mi

Top 90%
×5story building
+80ft-24ft

Overall

14276

Males

8911

M40-44

8911

Passing Analysis

Category:
Athletes Passed
449*
Passed By
5378
Net Change
-4929
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5931
5K10K140*279-139#5931#6070
10K15K81*310-229#6070#6299
15K21K63*496-433#6299#6732
21K25K52*649-597#6732#7329
25K30K49*830-781#7329#8110
30K35K22*1519-1497#8110#9607
35K40K38*857-819#9607#10426
40KFinish4*438-434#10426#10860
TOTALS449*5378-4929

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions