Jason Dubois
Fredericksbrg, VA
Bib: 4441 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:22 | 8:29 | 3.11 mi | 26:22 | 8:29 | - | |
10K | 51:28 | 8:17 | 3.10 mi | 25:06 | 8:05 | -0:24 | |
15K | 1:17:56 | 8:22 | 3.11 mi | 26:28 | 8:31 | +0:26 | |
21K | 1:51:28 | 8:33 | 3.73 mi | 33:32 | 9:00 | +0:29 | |
25K | 2:14:06 | 8:38 | 2.48 mi | 22:38 | 9:06 | +0:06 | |
30K | 2:44:23 | 8:49 | 3.11 mi | 30:17 | 9:45 | +0:39 | |
35K | 3:23:36 | 9:22 | 3.11 mi | 39:13 | 12:37 | +2:52 | |
40K | 4:00:22 | 9:40 | 3.10 mi | 36:46 | 11:50 | -0:47 | |
Finish(26.22 mi) | 4:15:20 | 9:45 | 1.37 mi | 14:58 | 10:58 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
9:45 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
25:06
10% of race
Time at Steady Pace
2:19:17
55% of race
Time at Slower Pace
1:30:57
36% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2391 | 1933 | 367 | 3294 | 2625 | 487 |
| 10K | 3.10 mi | 2464-73 | 1993-60 | 383-16 | 2571 | 2072 | 399 |
| 15K | 3.11 mi | 2713-249 | 2185-192 | 420-37 | 3294 | 2625 | 487 |
| 21K | 3.73 mi | 3197-484 | 2554-369 | 485-65 | 4685 | 3625 | 650 |
| 25K | 2.48 mi | 3560-363 | 2819-265 | 518-33 | 5826 | 4315 | 770 |
| 30K | 3.11 mi | 3905-345 | 3047-228 | 551-33 | 5734 | 4191 | 729 |
| 35K | 3.11 mi | 5497-1592 | 4072-1025 | 716-165 | 11211 | 7169 | 1179 |
| 40K | 3.10 mi | 5875-378 | 4255-183 | 745-29 | 8775 | 5619 | 951 |
| Finish(26.22 mi) | 1.37 mi | 5929-54 | 4255 | 751-6 | 7455 | 4839 | 846 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3294
Males
2625
M30-34
2625
5K→10K
3.1 - 6.2 mi
Overall
2571
Males
2072
M30-34
2072
10K→15K
6.2 - 9.3 mi
Overall
3294
Males
2625
M30-34
2625
15K→21K
9.3 - 13.1 mi
Overall
4685
Males
3625
M30-34
3625
21K→25K
13.1 - 15.5 mi
Overall
5826
Males
4315
M30-34
4315
25K→30K
15.5 - 18.6 mi
Overall
5734
Males
4191
M30-34
4191
30K→35K
18.6 - 21.8 mi
Overall
11211
Males
7169
M30-34
7169
35K→40K
21.8 - 24.9 mi
Overall
8775
Males
5619
M30-34
5619
40K→Finish
24.9 - 26.2 mi
Overall
7455
Males
4839
M30-34
4839
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2391 |
| 5K → 10K | 66* | 139 | -73 | #2391 | #2464 |
| 10K → 15K | 34* | 283 | -249 | #2464 | #2713 |
| 15K → 21K | 13* | 497 | -484 | #2713 | #3197 |
| 21K → 25K | 23* | 386 | -363 | #3197 | #3560 |
| 25K → 30K | 63* | 408 | -345 | #3560 | #3905 |
| 30K → 35K | 10* | 1602 | -1592 | #3905 | #5497 |
| 35K → 40K | 69* | 447 | -378 | #5497 | #5875 |
| 40K → Finish | 58* | 112 | -54 | #5875 | #5929 |
| TOTALS | 336* | 3874 | -3538 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions