Amy Tiner

Fort Belvoir, VA

Bib: 4436 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 40%
Gender (Female)
#0 / 5973
Top 30%
Division (F35-39)
#0 / 737
Top 31%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:25/mi
29:16
2791640.7%
140 ft elev
10K· 6.21 mi
8:58/mi
57:07
1032170.7%
25 ft elev
15K· 9.32 mi
9:08/mi
1:25:30
5155
21 ft elev
21K· 13.05 mi
9:29/mi
2:00:52
2037
4 ft elev
25K· 15.53 mi
9:26/mi
2:24:18
350.2%
30 ft elev
30K· 18.64 mi
10:21/mi
2:56:28
5857
30 ft elev
35K· 21.75 mi
10:21/mi
3:28:37
9892
36 ft elev
40K· 24.85 mi
11:04/mi
4:02:59
36530.1%
18 ft elev
Finish· 26.22 mi
10:47/mi
4:17:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:00:52
Pace9:16 /mi
2nd Half
Distance13.17 mi
Time2:16:50
Pace10:23 /mi
📊Positive Split: 13.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:26:2129:169:2529:16
9:25
-
10K
6.21 mi08:54:1257:079:1227:51
8:58
-0:27
15K
9.32 mi09:22:351:25:309:1028:23
9:08
+0:10
21K
13.05 mi09:57:572:00:529:1635:22
9:29
+0:21
25K
15.53 mi10:21:232:24:189:1723:26
9:26
-0:03
30K
18.64 mi10:53:332:56:289:2832:10
10:21
+0:55
35K
21.75 mi11:25:423:28:379:3632:09
10:21
0:00
40K
24.85 mi12:00:044:02:599:4734:22
11:04
+0:43
Finish
26.22 mi12:14:474:17:429:5014:43
10:47
-0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:58 /mi

Average Pace

9:50 /mi

Slowest Pace

11:04 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

27:51

11% of race

Time at Steady Pace

1:56:27

45% of race

Time at Slower Pace

1:53:24

44% of race

Average Pace: 9:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:26:2129:169:2529:16
9:25
#5695
10K
6.21 mi08:54:1257:079:1227:51
8:58
#5762
15K
9.32 mi09:22:351:25:309:1028:23
9:08
#5741
21K
13.05 mi09:57:572:00:529:1635:22
9:29
#5987
25K
15.53 mi10:21:232:24:189:1723:26
9:26
#6053
30K
18.64 mi10:53:332:56:289:2832:10
10:21
#6212
35K
21.75 mi11:25:423:28:379:3632:09
10:21
#6175
40K
24.85 mi12:00:044:02:599:4734:22
11:04
#6222
Finish
26.22 mi12:14:474:17:429:5014:43
10:47
#6210
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi5695136517257781392171
10K6.21 mi3.10 mi5762-671376-11178-658911411184
15K9.32 mi3.11 mi5741+211368+8177+157781392171
21K13.05 mi3.73 mi5987-2461472-104188-1165341672208
25K15.53 mi2.48 mi6053-661508-36191-367211845220
30K18.64 mi3.11 mi6212-1591615-107204-1372302166253
35K21.75 mi3.11 mi6175+371668-53205-166192101247
40K24.85 mi3.10 mi6222-471762-94217-1271072445293
Finish26.22 mi1.37 mi6210+121775-13220-369722429294

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
×18story building
+279ft-164ft

Overall

5778

Females

1392

F35-39

1392

5K→10K

3.1 - 6.2 mi

Top 37%
×11story building
+103ft-217ft

Overall

5891

Females

1411

F35-39

1411

10K→15K

6.2 - 9.3 mi

Top 36%
×3story building
+51ft-55ft

Overall

5778

Females

1392

F35-39

1392

15K→21K

9.3 - 13.1 mi

Top 41%
×1story
+20ft-37ft

Overall

6534

Females

1672

F35-39

1672

21K→25K

13.1 - 15.5 mi

Top 42%
×2story building
+35ft-8ft

Overall

6721

Females

1845

F35-39

1845

25K→30K

15.5 - 18.6 mi

Top 45%
×2story building
+58ft-57ft

Overall

7230

Females

2166

F35-39

2166

30K→35K

18.6 - 21.8 mi

Top 42%
×2story building
+98ft-92ft

Overall

6619

Females

2101

F35-39

2101

35K→40K

21.8 - 24.9 mi

Top 45%
×2story building
+36ft-53ft

Overall

7107

Females

2445

F35-39

2445

40K→Finish

24.9 - 26.2 mi

Top 44%
×5story building
+80ft-24ft

Overall

6972

Females

2429

F35-39

2429

Passing Analysis

Category:
Athletes Passed
1128*
Passed By
1643
Net Change
-515
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5695
5K10K172*239-67#5695#5762
10K15K131*110+21#5762#5741
15K21K91*337-246#5741#5987
21K25K121*187-66#5987#6053
25K30K136*295-159#6053#6212
30K35K228*191+37#6212#6175
35K40K184*231-47#6175#6222
40KFinish65*53+12#6222#6210
TOTALS1128*1643-515

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions