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MARINE CORPS MARATHON 2024

Urooj Siraj

Mclean, VA

Bib: 4431 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Masters (Masters Women)
#0 / 2230
Division (F40-44)
#0 / 707
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:25/mi
32:22
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:30/mi
1:05:00
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:22/mi
1:40:18
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
12:34/mi
2:27:08
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
15:05/mi
3:04:38
↑ 350.2%
30 ft elev
30K· 18.64 mi
14:08/mi
3:48:33
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
16:07/mi
4:38:37
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
16:43/mi
5:30:32
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
15:58/mi
5:52:18
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:27:0811:17 /mi⚡ faster
2nd Half
3:25:0915:35 /mi+39.4%
Positive split — 39.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:3532:2210:2532:22
10:25
-
10K
6.21 mi09:01:131:05:0010:2832:38
10:30
+0:05
15K
9.32 mi09:36:311:40:1810:4635:18
11:22
+0:52
21K
13.05 mi10:23:212:27:0811:1746:50
12:34
+1:12
25K
15.53 mi11:00:513:04:3811:5337:30
15:05
+2:31
30K
18.64 mi11:44:463:48:3312:1643:55
14:08
-0:57
35K
21.75 mi12:34:504:38:3712:4950:04
16:07
+1:59
40K
24.85 mi13:26:455:30:3213:1851:55
16:43
+0:36
Finish
26.22 mi13:48:315:52:1813:2721:46
15:58
-0:45

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:25 /mi

Average Pace

13:27 /mi

Slowest Pace

16:43 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:27:08

42% of race

Time at Steady Pace

1:21:25

23% of race

Time at Slower Pace

2:03:45

35% of race

Average Pace: 13:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:3532:2210:2532:22
10:25
#9299
10K
6.21 mi09:01:131:05:0010:2832:38
10:30
#10499
15K
9.32 mi09:36:311:40:1810:4635:18
11:22
#11434
21K
13.05 mi10:23:212:27:0811:1746:50
12:34
#12583
25K
15.53 mi11:00:513:04:3811:5337:30
15:05
#13678
30K
18.64 mi11:44:463:48:3312:1643:55
14:08
#13788
35K
21.75 mi12:34:504:38:3712:4950:04
16:07
#14148
40K
24.85 mi13:26:455:30:3213:1851:55
16:43
#14414
Finish
26.22 mi13:48:315:52:1813:2721:46
15:58
#14463
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi92992712311129204343491
10K6.21 mi3.10 mi10499-12003210-498354-43115693684409
15K9.32 mi3.11 mi11434-9353633-423402-48129204343491
21K13.05 mi3.73 mi12583-11494187-554478-76139654913572
25K15.53 mi2.48 mi13678-10954769-582549-71156005865691
30K18.64 mi3.11 mi13788-1104870-101567-18140235157604
35K21.75 mi3.11 mi14148-3605075-205594-27152575753682
40K24.85 mi3.10 mi14414-2665236-161618-24150795660665
Finish26.22 mi1.37 mi14463-495275-39620-2146835525656

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×18story building
+279ft-164ft

Overall

12920

Females

4343

F40-44

4343

5K→10K

3.1 - 6.2 mi

Top 73%
×11story building
+103ft-217ft

Overall

11569

Females

3684

F40-44

3684

10K→15K

6.2 - 9.3 mi

Top 81%
×3story building
+51ft-55ft

Overall

12920

Females

4343

F40-44

4343

15K→21K

9.3 - 13.1 mi

Top 88%
×1story
+20ft-37ft

Overall

13965

Females

4913

F40-44

4913

21K→25K

13.1 - 15.5 mi

Top 98%
×2story building
+35ft-8ft

Overall

15600

Females

5865

F40-44

5865

25K→30K

15.5 - 18.6 mi

Top 88%
×2story building
+58ft-57ft

Overall

14023

Females

5157

F40-44

5157

30K→35K

18.6 - 21.8 mi

Top 96%
×2story building
+98ft-92ft

Overall

15257

Females

5753

F40-44

5753

35K→40K

21.8 - 24.9 mi

Top 95%
×2story building
+36ft-53ft

Overall

15079

Females

5660

F40-44

5660

40K→Finish

24.9 - 26.2 mi

Top 92%
×5story building
+80ft-24ft

Overall

14683

Females

5525

F40-44

5525

Passing Analysis

Category:
Athletes Passed
381*
Passed By
5545
Net Change
-5164
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9299
5K → 10K23*1223-1200#9299#10499
10K → 15K56*991-935#10499#11434
15K → 21K51*1200-1149#11434#12583
21K → 25K19*1114-1095#12583#13678
25K → 30K132*242-110#13678#13788
30K → 35K38*398-360#13788#14148
35K → 40K39*305-266#14148#14414
40K → Finish23*72-49#14414#14463
TOTALS381*5545-5164

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions