Adelis AlomarSerrano

Woodbridge, VA

Bib: 4417 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:37/mi

36:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:18/mi

1:11:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:29/mi

1:49:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:33/mi

2:40:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:19/mi

3:16:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:09/mi

4:03:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:29/mi

4:48:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:19/mi

5:35:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:29/mi

5:55:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:40:3112:18 /mi⚡ faster

2nd Half

3:14:5814:48 /mi+21.5%

Positive split — 21.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:05	11:37	3.11 mi	36:05	11:37	-
10K	1:11:11	11:27	3.10 mi	35:06	11:18	-0:19
15K	1:49:59	11:48	3.11 mi	38:48	12:29	+1:11
21K	2:40:31	12:18	3.73 mi	50:32	13:33	+1:04
25K	3:16:05	12:37	2.48 mi	35:34	14:19	+0:46
30K	4:03:10	13:03	3.11 mi	47:05	15:09	+0:50
35K	4:48:09	13:15	3.11 mi	44:59	14:29	-0:40
40K	5:35:45	13:31	3.10 mi	47:36	15:19	+0:50
Finish(26.22 mi)	5:55:30	13:34	1.37 mi	19:45	14:29	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:18 /mi

Average Pace

13:34 /mi

Slowest Pace

15:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:40:31

45% of race

Time at Steady Pace

1:40:18

28% of race

Time at Slower Pace

1:34:41

27% of race

Average Pace: 13:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	13383	4583	636	14678	5255	722
10K	3.10 mi	13616-233	4692-109	652-16	13831	4791	665
15K	3.11 mi	14121-505	4931-239	688-36	14678	5255	722
21K	3.73 mi	14503-382	5129-198	707-19	15023	5479	746
25K	2.48 mi	14741-238	5299-170	730-23	15261	5715	775
30K	3.11 mi	14794-53	5384-85	745-15	14953	5579	755
35K	3.11 mi	14702+92	5358+26	738+7	13853	5185	695
40K	3.10 mi	14671+31	5371-13	734+4	14090	5281	705
Finish(26.22 mi)	1.37 mi	14618+53	5349+22	730+4	13528	5066	686

5066

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13383
5K → 10K	345112*-233	#13383 → #13616
10K → 15K	57570*-505	#13616 → #14121
15K → 21K	45472*-382	#14121 → #14503
21K → 25K	29153*-238	#14503 → #14741
25K → 30K	163110*-53	#14741 → #14794
30K → 35K	46138*+92	#14794 → #14702
35K → 40K	73104*+31	#14702 → #14671
40K → Finish	1063*+53	#14671 → #14618
TOTALS	1957722*-1235	#13383 → #14618

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions