John Thinh Vu
Clifton, VA
Bib: 4406 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:39 | 11:48 | 3.11 mi | 36:39 | 11:48 | - | |
10K | 1:11:44 | 11:33 | 3.10 mi | 35:05 | 11:18 | -0:30 | |
15K | 1:48:15 | 11:37 | 3.11 mi | 36:31 | 11:45 | +0:27 | |
21K | 2:36:25 | 11:59 | 3.73 mi | 48:10 | 12:55 | +1:10 | |
25K | 3:11:26 | 12:19 | 2.48 mi | 35:01 | 14:05 | +1:10 | |
30K | 4:00:03 | 12:53 | 3.11 mi | 48:37 | 15:39 | +1:34 | |
35K | 4:53:35 | 13:30 | 3.11 mi | 53:32 | 17:14 | +1:35 | |
40K | 5:52:10 | 14:10 | 3.10 mi | 58:35 | 18:51 | +1:37 | |
Finish(26.22 mi) | 6:18:43 | 14:27 | 1.37 mi | 26:33 | 19:28 | +0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
14:27 /mi
Slowest Pace
19:28 /mi
Segments
Time at Faster Pace
1:48:15
29% of race
Time at Steady Pace
1:23:11
22% of race
Time at Slower Pace
3:07:17
49% of race
Average Pace: 14:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13777 | 8998 | 411 | 13701 | 8970 | 415 |
| 10K | 3.10 mi | 13796-19 | 9030-32 | 408+3 | 13813 | 9032 | 404 |
| 15K | 3.11 mi | 13756+40 | 9022+8 | 410-2 | 13701 | 8970 | 415 |
| 21K | 3.73 mi | 14045-289 | 9137-115 | 423-13 | 14401 | 9262 | 443 |
| 25K | 2.48 mi | 14354-309 | 9255-118 | 438-15 | 15097 | 9463 | 478 |
| 30K | 3.11 mi | 14593-239 | 9324-69 | 448-10 | 15270 | 9538 | 480 |
| 35K | 3.11 mi | 14945-352 | 9458-134 | 465-17 | 15676 | 9764 | 496 |
| 40K | 3.10 mi | 15231-286 | 9584-126 | 476-11 | 15729 | 9817 | 496 |
| Finish(26.22 mi) | 1.37 mi | 15343-112 | 9636-52 | 478-2 | 15778 | 9847 | 498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13701
Males
8970
M55-59
8970
5K→10K
3.1 - 6.2 mi
Overall
13813
Males
9032
M55-59
9032
10K→15K
6.2 - 9.3 mi
Overall
13701
Males
8970
M55-59
8970
15K→21K
9.3 - 13.1 mi
Overall
14401
Males
9262
M55-59
9262
21K→25K
13.1 - 15.5 mi
Overall
15097
Males
9463
M55-59
9463
25K→30K
15.5 - 18.6 mi
Overall
15270
Males
9538
M55-59
9538
30K→35K
18.6 - 21.8 mi
Overall
15676
Males
9764
M55-59
9764
35K→40K
21.8 - 24.9 mi
Overall
15729
Males
9817
M55-59
9817
40K→Finish
24.9 - 26.2 mi
Overall
15778
Males
9847
M55-59
9847
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13777 |
| 5K → 10K | 214195*-19 | #13777 → #13796 |
| 10K → 15K | 164204*+40 | #13796 → #13756 |
| 15K → 21K | 38596*-289 | #13756 → #14045 |
| 21K → 25K | 36152*-309 | #14045 → #14354 |
| 25K → 30K | 31677*-239 | #14354 → #14593 |
| 30K → 35K | 38028*-352 | #14593 → #14945 |
| 35K → 40K | 29913*-286 | #14945 → #15231 |
| 40K → Finish | 1175*-112 | #15231 → #15343 |
| TOTALS | 2236670*-1566 | #13777 → #15343 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions