Ronald Norris
Colonial Hgts, VA
Bib: 4401 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:58 | 12:33 | 3.11 mi | 38:58 | 12:33 | - | |
10K | 1:16:07 | 12:15 | 3.10 mi | 37:09 | 11:57 | -0:36 | |
15K | 1:55:32 | 12:24 | 3.11 mi | 39:25 | 12:41 | +0:44 | |
21K | 2:51:17 | 13:08 | 3.73 mi | 55:45 | 14:57 | +2:16 | |
25K | 3:29:21 | 13:29 | 2.48 mi | 38:04 | 15:19 | +0:22 | |
30K | 4:22:35 | 14:05 | 3.11 mi | 53:14 | 17:08 | +1:49 | |
35K | 5:13:08 | 14:24 | 3.11 mi | 50:33 | 16:16 | -0:52 | |
40K | 6:13:24 | 15:01 | 3.10 mi | 1:00:16 | 19:24 | +3:08 | |
Finish(26.22 mi) | 6:35:02 | 15:05 | 1.37 mi | 21:38 | 15:52 | -3:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:57 /mi
Average Pace
15:05 /mi
Slowest Pace
19:24 /mi
Segments
Time at Faster Pace
1:55:32
29% of race
Time at Steady Pace
2:46:00
42% of race
Time at Slower Pace
1:53:30
29% of race
Average Pace: 15:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15009 | 9585 | 874 | 14878 | 9517 | 865 |
| 10K | 3.10 mi | 14940+69 | 9570+15 | 874 | 14878 | 9537 | 866 |
| 15K | 3.11 mi | 14979-39 | 9584-14 | 873+1 | 14878 | 9517 | 865 |
| 21K | 3.73 mi | 15361-382 | 9729-145 | 896-23 | 15751 | 9878 | 912 |
| 25K | 2.48 mi | 15470-109 | 9768-39 | 904-8 | 15677 | 9783 | 905 |
| 30K | 3.11 mi | 15561-91 | 9785-17 | 906-2 | 15766 | 9830 | 909 |
| 35K | 3.11 mi | 15574-13 | 9767+18 | 904+2 | 15337 | 9549 | 888 |
| 40K | 3.10 mi | 15709-135 | 9825-58 | 913-9 | 15786 | 9850 | 917 |
| Finish(26.22 mi) | 1.37 mi | 15674+35 | 9808+17 | 913 | 14642 | 9136 | 836 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14878
Males
9517
M45-49
9517
5K→10K
3.1 - 6.2 mi
Overall
14878
Males
9537
M45-49
9537
10K→15K
6.2 - 9.3 mi
Overall
14878
Males
9517
M45-49
9517
15K→21K
9.3 - 13.1 mi
Overall
15751
Males
9878
M45-49
9878
21K→25K
13.1 - 15.5 mi
Overall
15677
Males
9783
M45-49
9783
25K→30K
15.5 - 18.6 mi
Overall
15766
Males
9830
M45-49
9830
30K→35K
18.6 - 21.8 mi
Overall
15337
Males
9549
M45-49
9549
35K→40K
21.8 - 24.9 mi
Overall
15786
Males
9850
M45-49
9850
40K→Finish
24.9 - 26.2 mi
Overall
14642
Males
9136
M45-49
9136
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15009 |
| 5K → 10K | 117186*+69 | #15009 → #14940 |
| 10K → 15K | 150111*-39 | #14940 → #14979 |
| 15K → 21K | 42846*-382 | #14979 → #15361 |
| 21K → 25K | 13930*-109 | #15361 → #15470 |
| 25K → 30K | 15867*-91 | #15470 → #15561 |
| 30K → 35K | 7259*-13 | #15561 → #15574 |
| 35K → 40K | 15015*-135 | #15574 → #15709 |
| 40K → Finish | 237*+35 | #15709 → #15674 |
| TOTALS | 1216551*-665 | #15009 → #15674 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions