Laurie McLendon

Woodbridge, VA

Bib: 4398 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F45-49)

#0 / 538

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:00/mi

37:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:23/mi

1:12:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:37/mi

1:51:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:01/mi

2:40:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:26/mi

3:16:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:42/mi

4:01:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:36/mi

4:56:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:53/mi

5:42:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:10/mi

6:03:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:40:2412:18 /mi⚡ faster

2nd Half

3:23:0715:25 /mi+26.6%

Positive split — 26.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:16	12:00	3.11 mi	37:16	12:00	-
10K	1:12:39	11:42	3.10 mi	35:23	11:23	-0:37
15K	1:51:51	12:00	3.11 mi	39:12	12:37	+1:14
21K	2:40:24	12:18	3.73 mi	48:33	13:01	+0:24
25K	3:16:17	12:38	2.48 mi	35:53	14:26	+1:25
30K	4:01:56	12:59	3.11 mi	45:39	14:42	+0:16
35K	4:56:38	13:38	3.11 mi	54:42	17:36	+2:54
40K	5:42:51	13:48	3.10 mi	46:13	14:53	-2:43
Finish(26.22 mi)	6:03:32	13:53	1.37 mi	20:41	15:10	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:23 /mi

Average Pace

13:53 /mi

Slowest Pace

17:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:40:24

44% of race

Time at Steady Pace

2:28:26

41% of race

Time at Slower Pace

54:42

15% of race

Average Pace: 13:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	14171	4981	420	14816	5333	453
10K	3.10 mi	14089+82	4912+69	411+9	14005	4879	416
15K	3.11 mi	14462-373	5108-196	433-22	14816	5333	453
21K	3.73 mi	14495-33	5123-15	439-6	14519	5201	435
25K	2.48 mi	14752-257	5305-182	453-14	15334	5746	502
30K	3.11 mi	14723+29	5339-34	450+3	14600	5422	461
35K	3.11 mi	15060-337	5543-204	473-23	15746	5931	525
40K	3.10 mi	14928+132	5497+46	468+5	13633	5106	432
Finish(26.22 mi)	1.37 mi	14896+32	5487+10	468	14155	5316	455

5316

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14171
5K → 10K	164246*+82	#14171 → #14089
10K → 15K	43764*-373	#14089 → #14462
15K → 21K	188155*-33	#14462 → #14495
21K → 25K	30447*-257	#14495 → #14752
25K → 30K	113142*+29	#14752 → #14723
30K → 35K	36730*-337	#14723 → #15060
35K → 40K	32164*+132	#15060 → #14928
40K → Finish	2254*+32	#14928 → #14896
TOTALS	1627902*-725	#14171 → #14896

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions