John Sexton
Fredericksbrg, VA
Bib: 4363 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:33 | 12:24 | 3.11 mi | 38:33 | 12:24 | - | |
10K | 1:15:43 | 12:11 | 3.10 mi | 37:10 | 11:58 | -0:26 | |
15K | 1:55:12 | 12:22 | 3.11 mi | 39:29 | 12:43 | +0:45 | |
21K | 2:41:03 | 12:21 | 3.73 mi | 45:51 | 12:18 | -0:25 | |
25K | 3:10:39 | 12:16 | 2.48 mi | 29:36 | 11:55 | -0:23 | |
30K | 3:51:25 | 12:25 | 3.11 mi | 40:46 | 13:07 | +1:12 | |
35K | 4:33:51 | 12:36 | 3.11 mi | 42:26 | 13:39 | +0:32 | |
40K | 5:16:09 | 12:43 | 3.10 mi | 42:18 | 13:37 | -0:02 | |
Finish(26.22 mi) | 5:34:00 | 12:45 | 1.37 mi | 17:51 | 13:05 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
12:45 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
3:28:30
62% of race
Time at Steady Pace
2:05:30
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14829 | 9511 | 718 | 14899 | 9527 | 712 |
| 10K | 3.10 mi | 14846-17 | 9528-17 | 718 | 14885 | 9542 | 713 |
| 15K | 3.11 mi | 14947-101 | 9569-41 | 717+1 | 14899 | 9527 | 712 |
| 21K | 3.73 mi | 14564+383 | 9400+169 | 709+8 | 13693 | 8927 | 653 |
| 25K | 2.48 mi | 14291+273 | 9224+176 | 694+15 | 12748 | 8258 | 588 |
| 30K | 3.11 mi | 14015+276 | 9039+185 | 672+22 | 12820 | 8218 | 592 |
| 35K | 3.11 mi | 13854+161 | 8920+119 | 660+12 | 12828 | 8087 | 593 |
| 40K | 3.10 mi | 13636+218 | 8753+167 | 644+16 | 11974 | 7542 | 549 |
| Finish(26.22 mi) | 1.37 mi | 13532+104 | 8691+62 | 636+8 | 11722 | 7386 | 518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14899
Males
9527
M50-54
9527
5K→10K
3.1 - 6.2 mi
Overall
14885
Males
9542
M50-54
9542
10K→15K
6.2 - 9.3 mi
Overall
14899
Males
9527
M50-54
9527
15K→21K
9.3 - 13.1 mi
Overall
13693
Males
8927
M50-54
8927
21K→25K
13.1 - 15.5 mi
Overall
12748
Males
8258
M50-54
8258
25K→30K
15.5 - 18.6 mi
Overall
12820
Males
8218
M50-54
8218
30K→35K
18.6 - 21.8 mi
Overall
12828
Males
8087
M50-54
8087
35K→40K
21.8 - 24.9 mi
Overall
11974
Males
7542
M50-54
7542
40K→Finish
24.9 - 26.2 mi
Overall
11722
Males
7386
M50-54
7386
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14829 |
| 5K → 10K | 165148*-17 | #14829 → #14846 |
| 10K → 15K | 18584*-101 | #14846 → #14947 |
| 15K → 21K | 12395*+383 | #14947 → #14564 |
| 21K → 25K | 22295*+273 | #14564 → #14291 |
| 25K → 30K | 30306*+276 | #14291 → #14015 |
| 30K → 35K | 59220*+161 | #14015 → #13854 |
| 35K → 40K | 38256*+218 | #13854 → #13636 |
| 40K → Finish | 9113*+104 | #13636 → #13532 |
| TOTALS | 5201817*+1297 | #14829 → #13532 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions