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MARINE CORPS MARATHON 2024

John Miller

Saint Louis, MO

Bib: 4354 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M45-49)
#0 / 933
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:39/mi
36:13
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
11:10/mi
1:10:56
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:30/mi
1:46:40
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
12:12/mi
2:32:10
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
12:21/mi
3:02:52
↑ 350.2%
30 ft elev
30K· 18.64 mi
13:41/mi
3:45:24
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
14:43/mi
4:31:06
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
14:57/mi
5:17:34
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
14:43/mi
5:37:38
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:32:1011:40 /mi⚡ faster
2nd Half
3:05:2814:05 /mi+21.9%
Positive split — 21.9% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:58:4936:1311:3936:13
11:39
-
10K
6.21 mi09:33:321:10:5611:2534:43
11:10
-0:29
15K
9.32 mi10:09:161:46:4011:2735:44
11:30
+0:20
21K
13.05 mi10:54:462:32:1011:4045:30
12:12
+0:42
25K
15.53 mi11:25:283:02:5211:4630:42
12:21
+0:09
30K
18.64 mi12:08:003:45:2412:0542:32
13:41
+1:20
35K
21.75 mi12:53:424:31:0612:2845:42
14:43
+1:02
40K
24.85 mi13:40:105:17:3412:4746:28
14:57
+0:14
Finish
26.22 mi14:00:145:37:3812:5320:04
14:43
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:10 /mi

Average Pace

12:53 /mi

Slowest Pace

14:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:27

21% of race

Time at Steady Pace

1:52:25

33% of race

Time at Slower Pace

2:34:46

46% of race

Average Pace: 12:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:58:4936:1311:3936:13
11:39
#13469
10K
6.21 mi09:33:321:10:5611:2534:43
11:10
#13530
15K
9.32 mi10:09:161:46:4011:2735:44
11:30
#13437
21K
13.05 mi10:54:462:32:1011:4045:30
12:12
#13478
25K
15.53 mi11:25:283:02:5211:4630:42
12:21
#13465
30K
18.64 mi12:08:003:45:2412:0542:32
13:41
#13499
35K
21.75 mi12:53:424:31:0612:2845:42
14:43
#13665
40K
24.85 mi13:40:105:17:3412:4746:28
14:57
#13712
Finish
26.22 mi14:00:145:37:3812:5320:04
14:43
#13734
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi134698845789132418742779
10K6.21 mi3.10 mi13530-618880-35794-5135378894801
15K9.32 mi3.11 mi13437+938848+32796-2132418742779
21K13.05 mi3.73 mi13478-418856-8794+2135328848800
25K15.53 mi2.48 mi13465+138802+54790+4133918589778
30K18.64 mi3.11 mi13499-348771+31794-4135508600784
35K21.75 mi3.11 mi13665-1668812-41802-8141178826811
40K24.85 mi3.10 mi13712-478801+11801+1137178584779
Finish26.22 mi1.37 mi13734-228802-1799+2137708607781

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
×18story building
+279ft-164ft

Overall

13241

Males

8742

M45-49

8742

5K→10K

3.1 - 6.2 mi

Top 85%
×11story building
+103ft-217ft

Overall

13537

Males

8894

M45-49

8894

10K→15K

6.2 - 9.3 mi

Top 83%
×3story building
+51ft-55ft

Overall

13241

Males

8742

M45-49

8742

15K→21K

9.3 - 13.1 mi

Top 85%
×1story
+20ft-37ft

Overall

13532

Males

8848

M45-49

8848

21K→25K

13.1 - 15.5 mi

Top 84%
×2story building
+35ft-8ft

Overall

13391

Males

8589

M45-49

8589

25K→30K

15.5 - 18.6 mi

Top 85%
×2story building
+58ft-57ft

Overall

13550

Males

8600

M45-49

8600

30K→35K

18.6 - 21.8 mi

Top 89%
×2story building
+98ft-92ft

Overall

14117

Males

8826

M45-49

8826

35K→40K

21.8 - 24.9 mi

Top 86%
×2story building
+36ft-53ft

Overall

13717

Males

8584

M45-49

8584

40K→Finish

24.9 - 26.2 mi

Top 87%
×5story building
+80ft-24ft

Overall

13770

Males

8607

M45-49

8607

Passing Analysis

Category:
Athletes Passed
1188*
Passed By
1453
Net Change
-265
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13469
5K → 10K178*239-61#13469#13530
10K → 15K247*154+93#13530#13437
15K → 21K190*231-41#13437#13478
21K → 25K162*149+13#13478#13465
25K → 30K169*203-34#13465#13499
30K → 35K95*261-166#13499#13665
35K → 40K106*153-47#13665#13712
40K → Finish41*63-22#13712#13734
TOTALS1188*1453-265

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions