Stephen Matthews
Spotsylvania, VA
Bib: 4352 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:22 | 11:23 | 3.11 mi | 35:22 | 11:23 | - | |
10K | 1:08:37 | 11:03 | 3.10 mi | 33:15 | 10:42 | -0:41 | |
15K | 1:42:54 | 11:02 | 3.11 mi | 34:17 | 11:02 | +0:20 | |
21K | 2:26:25 | 11:13 | 3.73 mi | 43:31 | 11:40 | +0:38 | |
25K | 2:59:42 | 11:34 | 2.48 mi | 33:17 | 13:23 | +1:43 | |
30K | 3:56:48 | 12:42 | 3.11 mi | 57:06 | 18:23 | +5:00 | |
35K | 4:40:36 | 12:54 | 3.11 mi | 43:48 | 14:06 | -4:17 | |
40K | 5:22:31 | 12:59 | 3.10 mi | 41:55 | 13:30 | -0:36 | |
Finish(26.22 mi) | 5:40:47 | 13:00 | 1.37 mi | 18:16 | 13:24 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
13:00 /mi
Slowest Pace
18:23 /mi
Segments
Time at Faster Pace
2:26:25
43% of race
Time at Steady Pace
2:17:16
40% of race
Time at Slower Pace
57:06
17% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12826 | 8534 | 610 | 12095 | 8150 | 561 |
| 10K | 3.10 mi | 12495+331 | 8353+181 | 597+13 | 12211 | 8218 | 585 |
| 15K | 3.11 mi | 12317+178 | 8264+89 | 582+15 | 12095 | 8150 | 561 |
| 21K | 3.73 mi | 12420-103 | 8310-46 | 583-1 | 12639 | 8406 | 598 |
| 25K | 2.48 mi | 13049-629 | 8611-301 | 623-40 | 14559 | 9186 | 688 |
| 30K | 3.11 mi | 14396-1347 | 9234-623 | 695-72 | 15895 | 9919 | 747 |
| 35K | 3.11 mi | 14270+126 | 9139+95 | 681+14 | 13394 | 8411 | 629 |
| 40K | 3.10 mi | 13984+286 | 8948+191 | 660+21 | 11789 | 7434 | 537 |
| Finish(26.22 mi) | 1.37 mi | 13902+82 | 8886+62 | 655+5 | 12230 | 7703 | 543 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12095
Males
8150
M50-54
8150
5K→10K
3.1 - 6.2 mi
Overall
12211
Males
8218
M50-54
8218
10K→15K
6.2 - 9.3 mi
Overall
12095
Males
8150
M50-54
8150
15K→21K
9.3 - 13.1 mi
Overall
12639
Males
8406
M50-54
8406
21K→25K
13.1 - 15.5 mi
Overall
14559
Males
9186
M50-54
9186
25K→30K
15.5 - 18.6 mi
Overall
15895
Males
9919
M50-54
9919
30K→35K
18.6 - 21.8 mi
Overall
13394
Males
8411
M50-54
8411
35K→40K
21.8 - 24.9 mi
Overall
11789
Males
7434
M50-54
7434
40K→Finish
24.9 - 26.2 mi
Overall
12230
Males
7703
M50-54
7703
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12826 |
| 5K → 10K | 117448*+331 | #12826 → #12495 |
| 10K → 15K | 129307*+178 | #12495 → #12317 |
| 15K → 21K | 309206*-103 | #12317 → #12420 |
| 21K → 25K | 68455*-629 | #12420 → #13049 |
| 25K → 30K | 138437*-1347 | #13049 → #14396 |
| 30K → 35K | 47173*+126 | #14396 → #14270 |
| 35K → 40K | 16302*+286 | #14270 → #13984 |
| 40K → Finish | 18100*+82 | #13984 → #13902 |
| TOTALS | 27041628*-1076 | #12826 → #13902 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions