Eric Howe
Norfolk, VA
Bib: 4347 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:03:08 | 10:10 | 3.10 mi | 31:40 | 10:12 | +0:04 | |
15K | 1:36:54 | 10:24 | 3.11 mi | 33:46 | 10:52 | +0:40 | |
21K | 2:24:27 | 11:04 | 3.73 mi | 47:33 | 12:45 | +1:53 | |
25K | 3:02:14 | 11:44 | 2.48 mi | 37:47 | 15:12 | +2:27 | |
30K | 3:51:01 | 12:24 | 3.11 mi | 48:47 | 15:42 | +0:30 | |
35K | 4:42:46 | 13:00 | 3.11 mi | 51:45 | 16:39 | +0:57 | |
40K | 5:40:29 | 13:42 | 3.10 mi | 57:43 | 18:35 | +1:56 | |
Finish(26.22 mi) | 6:06:32 | 13:59 | 1.37 mi | 26:03 | 19:06 | +0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
13:59 /mi
Slowest Pace
19:06 /mi
Segments
Time at Faster Pace
2:24:27
39% of race
Time at Steady Pace
2:18:19
38% of race
Time at Slower Pace
1:23:46
23% of race
Average Pace: 13:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8205 | 5905 | 1012 | 11651 | 7904 | 1340 |
| 10K | 3.10 mi | 9340-1135 | 6626-721 | 1140-128 | 10490 | 7286 | 1237 |
| 15K | 3.11 mi | 10142-802 | 7097-471 | 1211-71 | 11651 | 7904 | 1340 |
| 21K | 3.73 mi | 12003-1861 | 8091-994 | 1365-154 | 14224 | 9178 | 1477 |
| 25K | 2.48 mi | 13385-1382 | 8762-671 | 1436-71 | 15641 | 9761 | 1536 |
| 30K | 3.11 mi | 13977-592 | 9014-252 | 1459-23 | 15302 | 9560 | 1514 |
| 35K | 3.11 mi | 14413-436 | 9204-190 | 1489-30 | 15506 | 9653 | 1524 |
| 40K | 3.10 mi | 14840-427 | 9396-192 | 1509-20 | 15679 | 9787 | 1546 |
| Finish(26.22 mi) | 1.37 mi | 14991-151 | 9460-64 | 1516-7 | 15740 | 9820 | 1550 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11651
Males
7904
M30-34
7904
5K→10K
3.1 - 6.2 mi
Overall
10490
Males
7286
M30-34
7286
10K→15K
6.2 - 9.3 mi
Overall
11651
Males
7904
M30-34
7904
15K→21K
9.3 - 13.1 mi
Overall
14224
Males
9178
M30-34
9178
21K→25K
13.1 - 15.5 mi
Overall
15641
Males
9761
M30-34
9761
25K→30K
15.5 - 18.6 mi
Overall
15302
Males
9560
M30-34
9560
30K→35K
18.6 - 21.8 mi
Overall
15506
Males
9653
M30-34
9653
35K→40K
21.8 - 24.9 mi
Overall
15679
Males
9787
M30-34
9787
40K→Finish
24.9 - 26.2 mi
Overall
15740
Males
9820
M30-34
9820
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8205 |
| 5K → 10K | 115823*-1135 | #8205 → #9340 |
| 10K → 15K | 86260*-802 | #9340 → #10142 |
| 15K → 21K | 188524*-1861 | #10142 → #12003 |
| 21K → 25K | 139816*-1382 | #12003 → #13385 |
| 25K → 30K | 65159*-592 | #13385 → #13977 |
| 30K → 35K | 46731*-436 | #13977 → #14413 |
| 35K → 40K | 44417*-427 | #14413 → #14840 |
| 40K → Finish | 1576*-151 | #14840 → #14991 |
| TOTALS | 7022236*-6786 | #8205 → #14991 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions