Abdiel Betancourt
Stafford, VA
Bib: 4337 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:13 | 3.11 mi | 25:33 | 8:13 | - | |
10K | 49:03 | 7:54 | 3.10 mi | 23:30 | 7:34 | -0:39 | |
15K | 1:13:50 | 7:55 | 3.11 mi | 24:47 | 7:59 | +0:25 | |
21K | 1:44:37 | 8:01 | 3.73 mi | 30:47 | 8:15 | +0:16 | |
25K | 2:05:13 | 8:04 | 2.48 mi | 20:36 | 8:17 | +0:02 | |
30K | 2:33:19 | 8:13 | 3.11 mi | 28:06 | 9:03 | +0:46 | |
35K | 3:04:36 | 8:29 | 3.11 mi | 31:17 | 10:04 | +1:01 | |
40K | 3:36:14 | 8:42 | 3.10 mi | 31:38 | 10:11 | +0:07 | |
Finish(26.22 mi) | 3:50:30 | 8:48 | 1.37 mi | 14:16 | 10:28 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
8:48 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
23:30
10% of race
Time at Steady Pace
1:41:43
44% of race
Time at Slower Pace
1:45:17
46% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-19 | Seg. Overall | Seg. Males | Seg. M14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1839 | 1522 | 35 | 1924 | 1588 | 37 |
| 10K | 3.10 mi | 1609+230 | 1345+177 | 34+1 | 1370 | 1168 | 31 |
| 15K | 3.11 mi | 1666-57 | 1389-44 | 35-1 | 1924 | 1588 | 37 |
| 21K | 3.73 mi | 1879-213 | 1563-174 | 37-2 | 2378 | 1936 | 41 |
| 25K | 2.48 mi | 2012-133 | 1655-92 | 37 | 3044 | 2404 | 47 |
| 30K | 3.11 mi | 2222-210 | 1805-150 | 38-1 | 3742 | 2859 | 51 |
| 35K | 3.11 mi | 2652-430 | 2107-302 | 41-3 | 5961 | 4159 | 74 |
| 40K | 3.10 mi | 2951-299 | 2291-184 | 44-3 | 5198 | 3550 | 62 |
| Finish(26.22 mi) | 1.37 mi | 3130-179 | 2395-104 | 44 | 6195 | 4105 | 80 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1924
Males
1588
M14-19
1588
5K→10K
3.1 - 6.2 mi
Overall
1370
Males
1168
M14-19
1168
10K→15K
6.2 - 9.3 mi
Overall
1924
Males
1588
M14-19
1588
15K→21K
9.3 - 13.1 mi
Overall
2378
Males
1936
M14-19
1936
21K→25K
13.1 - 15.5 mi
Overall
3044
Males
2404
M14-19
2404
25K→30K
15.5 - 18.6 mi
Overall
3742
Males
2859
M14-19
2859
30K→35K
18.6 - 21.8 mi
Overall
5961
Males
4159
M14-19
4159
35K→40K
21.8 - 24.9 mi
Overall
5198
Males
3550
M14-19
3550
40K→Finish
24.9 - 26.2 mi
Overall
6195
Males
4105
M14-19
4105
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1839 |
| 5K → 10K | 12242+230 | #1839 → #1609 |
| 10K → 15K | 8730*-57 | #1609 → #1666 |
| 15K → 21K | 22714*-213 | #1666 → #1879 |
| 21K → 25K | 15421*-133 | #1879 → #2012 |
| 25K → 30K | 24232*-210 | #2012 → #2222 |
| 30K → 35K | 45222*-430 | #2222 → #2652 |
| 35K → 40K | 35152*-299 | #2652 → #2951 |
| 40K → Finish | 19617*-179 | #2951 → #3130 |
| TOTALS | 1721430*-1291 | #1839 → #3130 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions