Janet Carlson
Virginia Bch, VA
Bib: 4313 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:41 | 12:08 | 3.11 mi | 37:41 | 12:08 | - | |
10K | 1:12:12 | 11:37 | 3.10 mi | 34:31 | 11:07 | -1:01 | |
15K | 1:48:41 | 11:40 | 3.11 mi | 36:29 | 11:45 | +0:38 | |
21K | 2:33:03 | 11:44 | 3.73 mi | 44:22 | 11:54 | +0:09 | |
25K | 3:02:05 | 11:43 | 2.48 mi | 29:02 | 11:41 | -0:13 | |
30K | 3:43:37 | 12:00 | 3.11 mi | 41:32 | 13:22 | +1:41 | |
35K | 4:22:41 | 12:05 | 3.11 mi | 39:04 | 12:34 | -0:48 | |
40K | 5:02:35 | 12:10 | 3.10 mi | 39:54 | 12:51 | +0:17 | |
Finish(26.22 mi) | 5:20:51 | 12:15 | 1.37 mi | 18:16 | 13:24 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
12:15 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
1:40:02
31% of race
Time at Steady Pace
1:22:03
26% of race
Time at Slower Pace
2:18:46
43% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14426 | 5111 | 99 | 13682 | 4721 | 85 |
| 10K | 3.10 mi | 13959+467 | 4855+256 | 87+12 | 13383 | 4577 | 75 |
| 15K | 3.11 mi | 13846+113 | 4784+71 | 85+2 | 13682 | 4721 | 85 |
| 21K | 3.73 mi | 13579+267 | 4669+115 | 80+5 | 13052 | 4434 | 70 |
| 25K | 2.48 mi | 13371+208 | 4615+54 | 79+1 | 12388 | 4313 | 75 |
| 30K | 3.11 mi | 13315+56 | 4648-33 | 84-5 | 13153 | 4772 | 90 |
| 35K | 3.11 mi | 13004+311 | 4545+103 | 76+8 | 11132 | 4012 | 65 |
| 40K | 3.10 mi | 12649+355 | 4427+118 | 72+4 | 10728 | 3925 | 62 |
| Finish(26.22 mi) | 1.37 mi | 12620+29 | 4432-5 | 74-2 | 12229 | 4527 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13682
Females
4721
F60-64
4721
5K→10K
3.1 - 6.2 mi
Overall
13383
Females
4577
F60-64
4577
10K→15K
6.2 - 9.3 mi
Overall
13682
Females
4721
F60-64
4721
15K→21K
9.3 - 13.1 mi
Overall
13052
Females
4434
F60-64
4434
21K→25K
13.1 - 15.5 mi
Overall
12388
Females
4313
F60-64
4313
25K→30K
15.5 - 18.6 mi
Overall
13153
Females
4772
F60-64
4772
30K→35K
18.6 - 21.8 mi
Overall
11132
Females
4012
F60-64
4012
35K→40K
21.8 - 24.9 mi
Overall
10728
Females
3925
F60-64
3925
40K→Finish
24.9 - 26.2 mi
Overall
12229
Females
4527
F60-64
4527
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14426 |
| 5K → 10K | 48515*+467 | #14426 → #13959 |
| 10K → 15K | 112225*+113 | #13959 → #13846 |
| 15K → 21K | 75342*+267 | #13846 → #13579 |
| 21K → 25K | 63271*+208 | #13579 → #13371 |
| 25K → 30K | 155211*+56 | #13371 → #13315 |
| 30K → 35K | 40351*+311 | #13315 → #13004 |
| 35K → 40K | 26381*+355 | #13004 → #12649 |
| 40K → Finish | 5584*+29 | #12649 → #12620 |
| TOTALS | 5742380*+1806 | #14426 → #12620 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions