Paul Helmer

New York, NY

Bib: 43 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 0.8%

Gender (Male)

#0 / 9934

Top 1%

Division (M30-34)

#0 / 1564

Top 2%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:20/mi

19:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

5:52/mi

37:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:02/mi

56:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:10/mi

1:19:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:02/mi

1:34:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:33/mi

1:55:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:32/mi

2:18:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:02/mi

2:40:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:18/mi

2:50:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:19:446:07 /mi⚡ faster

2nd Half

1:30:326:52 /mi+13.5%

Positive split — 13.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:42	6:20	3.11 mi	19:42	6:20	-
10K	37:57	6:06	3.10 mi	18:15	5:52	-0:28
15K	56:43	6:05	3.11 mi	18:46	6:02	+0:10
21K	1:19:44	6:07	3.73 mi	23:01	6:10	+0:08
25K	1:34:44	6:06	2.48 mi	15:00	6:02	-0:08
30K	1:55:04	6:10	3.11 mi	20:20	6:33	+0:31
35K	2:18:27	6:22	3.11 mi	23:23	7:32	+0:59
40K	2:40:18	6:27	3.10 mi	21:51	7:02	-0:30
Finish(26.22 mi)	2:50:16	6:30	1.37 mi	9:58	7:18	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:52 /mi

Average Pace

6:30 /mi

Slowest Pace

7:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:01

31% of race

Time at Steady Pace

1:03:03

37% of race

Time at Slower Pace

55:12

32% of race

Average Pace: 6:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	84	79	26	58	58	21
10K	3.10 mi	65+19	63+16	23+3	50	48	17
15K	3.11 mi	60+5	58+5	22+1	58	58	21
21K	3.73 mi	61-1	59-1	23-1	70	70	25
25K	2.48 mi	67-6	65-6	25-2	86	85	25
30K	3.11 mi	79-12	78-13	28-3	132	129	32
35K	3.11 mi	109-30	106-28	28	782	661	149
40K	3.10 mi	125-16	122-16	30-2	285	261	62
Finish(26.22 mi)	1.37 mi	131-6	127-5	30	422	366	82

Category:

Passed

33*

Passed By

Net Change

-47

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#84
5K → 10K	19	0	+19	#84	#65
10K → 15K	5	0	+5	#65	#60
15K → 21K	1*	2	-1	#60	#61
21K → 25K	0	6	-6	#61	#67
25K → 30K	3	15	-12	#67	#79
30K → 35K	1*	31	-30	#79	#109
35K → 40K	4*	20	-16	#109	#125
40K → Finish	0	6	-6	#125	#131
TOTALS	33*	80	-47

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions