Sandra Ashford

Alexandria, VA

Bib: 4291 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F45-49)

#0 / 538

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:45/mi

42:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:22/mi

1:24:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:27/mi

2:06:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:48/mi

2:57:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:51/mi

3:34:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:52/mi

4:17:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:59/mi

5:04:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:19/mi

5:51:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:13/mi

6:11:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:57:2913:36 /mi⚡ faster

2nd Half

3:13:3114:42 /mi+9.0%

Positive split — 9.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:42	13:45	3.11 mi	42:42	13:45	-
10K	1:24:13	13:33	3.10 mi	41:31	13:22	-0:23
15K	2:06:01	13:31	3.11 mi	41:48	13:27	+0:05
21K	2:57:29	13:36	3.73 mi	51:28	13:48	+0:21
25K	3:34:24	13:48	2.48 mi	36:55	14:51	+1:03
30K	4:17:29	13:49	3.11 mi	43:05	13:52	-0:59
35K	5:04:01	13:59	3.11 mi	46:32	14:59	+1:07
40K	5:51:37	14:09	3.10 mi	47:36	15:19	+0:20
Finish(26.22 mi)	6:11:01	14:10	1.37 mi	19:24	14:13	-1:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:22 /mi

Average Pace

14:10 /mi

Slowest Pace

15:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:59:58

65% of race

Time at Steady Pace

2:11:03

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	15845	5884	514	15516	5723	501
10K	3.10 mi	15897-52	5922-38	519-5	15873	5903	516
15K	3.11 mi	15817+80	5875+47	517+2	15516	5723	501
21K	3.73 mi	15641+176	5785+90	509+8	15200	5577	480
25K	2.48 mi	15668-27	5821-36	514-5	15519	5829	510
30K	3.11 mi	15429+239	5717+104	505+9	13739	5034	420
35K	3.11 mi	15337+92	5687+30	495+10	14390	5391	465
40K	3.10 mi	15217+120	5640+47	487+8	14089	5280	449
Finish(26.22 mi)	1.37 mi	15129+88	5591+49	484+3	13252	4942	417

4942

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15845
5K → 10K	8735*-52	#15845 → #15897
10K → 15K	989*+80	#15897 → #15817
15K → 21K	11187*+176	#15817 → #15641
21K → 25K	7649*-27	#15641 → #15668
25K → 30K	3242*+239	#15668 → #15429
30K → 35K	23115*+92	#15429 → #15337
35K → 40K	13133*+120	#15337 → #15217
40K → Finish	492*+88	#15217 → #15129
TOTALS	226942*+716	#15845 → #15129

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions