Eric Urso

Gainesville, VA

Bib: 4283 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 24%

Gender (Male)

#0 / 9934

Top 29%

Division (M30-34)

#0 / 1564

Top 34%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:49/mi

27:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:30/mi

53:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:47/mi

1:21:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:51/mi

1:54:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:36/mi

2:15:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:19/mi

2:44:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:25/mi

3:13:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:18/mi

3:42:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:35/mi

3:55:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:038:44 /mi⚡ faster

2nd Half

2:01:319:14 /mi+6.5%

Positive split — 6.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:23	8:49	3.11 mi	27:23	8:49	-
10K	53:46	8:39	3.10 mi	26:23	8:30	-0:19
15K	1:21:03	8:42	3.11 mi	27:17	8:47	+0:17
21K	1:54:03	8:44	3.73 mi	33:00	8:51	+0:04
25K	2:15:26	8:43	2.48 mi	21:23	8:36	-0:15
30K	2:44:23	8:49	3.11 mi	28:57	9:19	+0:43
35K	3:13:37	8:54	3.11 mi	29:14	9:25	+0:06
40K	3:42:30	8:57	3.10 mi	28:53	9:18	-0:07
Finish(26.22 mi)	3:55:34	8:59	1.37 mi	13:04	9:35	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

8:59 /mi

Slowest Pace

9:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:16

82% of race

Time at Steady Pace

42:18

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3470	2729	506	4361	3416	603
10K	3.10 mi	3691-221	2914-185	532-26	4031	3174	568
15K	3.11 mi	3879-188	3055-141	550-18	4361	3416	603
21K	3.73 mi	3898-19	3074-19	553-3	4073	3201	571
25K	2.48 mi	3861+37	3040+34	554-1	3989	3097	567
30K	3.11 mi	3904-43	3046-6	550+4	4603	3458	621
35K	3.11 mi	3912-8	3001+45	546+4	4477	3257	582
40K	3.10 mi	3745+167	2850+151	520+26	3322	2367	428
Finish(26.22 mi)	1.37 mi	3726+19	2819+31	513+7	4163	2895	528

2895

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3470
5K → 10K	26847*-221	#3470 → #3691
10K → 15K	23244*-188	#3691 → #3879
15K → 21K	124105*-19	#3879 → #3898
21K → 25K	75112*+37	#3898 → #3861
25K → 30K	164121*-43	#3861 → #3904
30K → 35K	160152*-8	#3904 → #3912
35K → 40K	65232*+167	#3912 → #3745
40K → Finish	5170*+19	#3745 → #3726
TOTALS	1139883*-256	#3470 → #3726

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions