Sarah Harrison
Stafford, VA
Bib: 4250 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
10K | 1:02:14 | 10:01 | 3.10 mi | 30:22 | 9:46 | -0:29 | |
15K | 1:34:19 | 10:07 | 3.11 mi | 32:05 | 10:20 | +0:34 | |
21K | 2:14:16 | 10:17 | 3.73 mi | 39:57 | 10:43 | +0:23 | |
25K | 2:45:58 | 10:41 | 2.48 mi | 31:42 | 12:45 | +2:02 | |
30K | 3:29:22 | 11:14 | 3.11 mi | 43:24 | 13:58 | +1:13 | |
35K | 4:17:39 | 11:51 | 3.11 mi | 48:17 | 15:32 | +1:34 | |
40K | 5:06:22 | 12:20 | 3.10 mi | 48:43 | 15:41 | +0:09 | |
Finish(26.22 mi) | 5:26:05 | 12:27 | 1.37 mi | 19:43 | 14:27 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
12:27 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
2:14:16
41% of race
Time at Steady Pace
31:42
10% of race
Time at Slower Pace
2:40:07
49% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8697 | 2474 | 286 | 9884 | 2954 | 349 |
| 10K | 3.10 mi | 8816-119 | 2516-42 | 295-9 | 8992 | 2575 | 306 |
| 15K | 3.11 mi | 9184-368 | 2654-138 | 315-20 | 9884 | 2954 | 349 |
| 21K | 3.73 mi | 9478-294 | 2797-143 | 331-16 | 10333 | 3176 | 375 |
| 25K | 2.48 mi | 10662-1184 | 3346-549 | 392-61 | 13871 | 5032 | 609 |
| 30K | 3.11 mi | 11625-963 | 3837-491 | 456-64 | 13857 | 5082 | 622 |
| 35K | 3.11 mi | 12502-877 | 4305-468 | 522-66 | 14872 | 5599 | 682 |
| 40K | 3.10 mi | 12961-459 | 4579-274 | 553-31 | 14396 | 5409 | 666 |
| Finish(26.22 mi) | 1.37 mi | 13018-57 | 4614-35 | 557-4 | 13511 | 5059 | 613 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9884
Females
2954
F35-39
2954
5K→10K
3.1 - 6.2 mi
Overall
8992
Females
2575
F35-39
2575
10K→15K
6.2 - 9.3 mi
Overall
9884
Females
2954
F35-39
2954
15K→21K
9.3 - 13.1 mi
Overall
10333
Females
3176
F35-39
3176
21K→25K
13.1 - 15.5 mi
Overall
13871
Females
5032
F35-39
5032
25K→30K
15.5 - 18.6 mi
Overall
13857
Females
5082
F35-39
5082
30K→35K
18.6 - 21.8 mi
Overall
14872
Females
5599
F35-39
5599
35K→40K
21.8 - 24.9 mi
Overall
14396
Females
5409
F35-39
5409
40K→Finish
24.9 - 26.2 mi
Overall
13511
Females
5059
F35-39
5059
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8697 |
| 5K → 10K | 180* | 299 | -119 | #8697 | #8816 |
| 10K → 15K | 99* | 467 | -368 | #8816 | #9184 |
| 15K → 21K | 134* | 428 | -294 | #9184 | #9478 |
| 21K → 25K | 26* | 1210 | -1184 | #9478 | #10662 |
| 25K → 30K | 53* | 1016 | -963 | #10662 | #11625 |
| 30K → 35K | 44* | 921 | -877 | #11625 | #12502 |
| 35K → 40K | 34* | 493 | -459 | #12502 | #12961 |
| 40K → Finish | 40* | 97 | -57 | #12961 | #13018 |
| TOTALS | 610* | 4931 | -4321 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions