Patrick Cowden
Quantico, VA
Bib: 4242 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:49 | 12:30 | 3.11 mi | 38:49 | 12:30 | - | |
10K | 1:18:59 | 12:43 | 3.10 mi | 40:10 | 12:56 | +0:26 | |
15K | 1:59:43 | 12:51 | 3.11 mi | 40:44 | 13:07 | +0:11 | |
21K | 2:50:14 | 13:03 | 3.73 mi | 50:31 | 13:33 | +0:26 | |
25K | 3:25:18 | 13:13 | 2.48 mi | 35:04 | 14:07 | +0:34 | |
30K | 4:09:27 | 13:23 | 3.11 mi | 44:09 | 14:13 | +0:06 | |
35K | 4:56:25 | 13:38 | 3.11 mi | 46:58 | 15:07 | +0:54 | |
40K | 5:46:46 | 13:57 | 3.10 mi | 50:21 | 16:12 | +1:05 | |
Finish(26.22 mi) | 6:09:52 | 14:07 | 1.37 mi | 23:06 | 16:56 | +0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:30 /mi
Average Pace
14:07 /mi
Slowest Pace
16:56 /mi
Segments
Time at Faster Pace
1:59:43
32% of race
Time at Steady Pace
2:09:44
35% of race
Time at Slower Pace
2:00:25
33% of race
Average Pace: 14:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14953 | 9564 | 1512 | 15256 | 9692 | 1533 |
| 10K | 3.10 mi | 15440-487 | 9781-217 | 1536-24 | 15649 | 9873 | 1550 |
| 15K | 3.11 mi | 15403+37 | 9758+23 | 1536 | 15256 | 9692 | 1533 |
| 21K | 3.73 mi | 15282+121 | 9695+63 | 1535+1 | 15019 | 9541 | 1513 |
| 25K | 2.48 mi | 15289-7 | 9675+20 | 1531+4 | 15117 | 9473 | 1496 |
| 30K | 3.11 mi | 15117+172 | 9574+101 | 1526+5 | 14114 | 8912 | 1444 |
| 35K | 3.11 mi | 15052+65 | 9511+63 | 1524+2 | 14535 | 9076 | 1457 |
| 40K | 3.10 mi | 15073-21 | 9513-2 | 1522+2 | 14769 | 9232 | 1467 |
| Finish(26.22 mi) | 1.37 mi | 15095-22 | 9520-7 | 1521+1 | 15174 | 9468 | 1496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15256
Males
9692
M30-34
9692
5K→10K
3.1 - 6.2 mi
Overall
15649
Males
9873
M30-34
9873
10K→15K
6.2 - 9.3 mi
Overall
15256
Males
9692
M30-34
9692
15K→21K
9.3 - 13.1 mi
Overall
15019
Males
9541
M30-34
9541
21K→25K
13.1 - 15.5 mi
Overall
15117
Males
9473
M30-34
9473
25K→30K
15.5 - 18.6 mi
Overall
14114
Males
8912
M30-34
8912
30K→35K
18.6 - 21.8 mi
Overall
14535
Males
9076
M30-34
9076
35K→40K
21.8 - 24.9 mi
Overall
14769
Males
9232
M30-34
9232
40K→Finish
24.9 - 26.2 mi
Overall
15174
Males
9468
M30-34
9468
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14953 |
| 5K → 10K | 51124*-487 | #14953 → #15440 |
| 10K → 15K | 69106*+37 | #15440 → #15403 |
| 15K → 21K | 52173*+121 | #15403 → #15282 |
| 21K → 25K | 8073*-7 | #15282 → #15289 |
| 25K → 30K | 10182*+172 | #15289 → #15117 |
| 30K → 35K | 42107*+65 | #15117 → #15052 |
| 35K → 40K | 8564*-21 | #15052 → #15073 |
| 40K → Finish | 4220*-22 | #15073 → #15095 |
| TOTALS | 891749*-142 | #14953 → #15095 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions