Mickey Amaro

Hampton, VA

Bib: 4230 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:16/mi

41:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:28/mi

1:16:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:44/mi

1:53:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:21/mi

2:39:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:45/mi

3:08:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:50/mi

3:54:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:46/mi

4:40:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:23/mi

5:28:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:59/mi

5:48:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:39:2112:13 /mi⚡ faster

2nd Half

3:09:2514:23 /mi+18.9%

Positive split — 18.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:14	13:16	3.11 mi	41:14	13:16	-
10K	1:16:50	12:22	3.10 mi	35:36	11:28	-1:48
15K	1:53:18	12:09	3.11 mi	36:28	11:44	+0:16
21K	2:39:21	12:13	3.73 mi	46:03	12:21	+0:37
25K	3:08:34	12:08	2.48 mi	29:13	11:45	-0:36
30K	3:54:39	12:35	3.11 mi	46:05	14:50	+3:05
35K	4:40:32	12:54	3.11 mi	45:53	14:46	-0:04
40K	5:28:20	13:13	3.10 mi	47:48	15:23	+0:37
Finish(26.22 mi)	5:48:46	13:19	1.37 mi	20:26	14:59	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:28 /mi

Average Pace

13:19 /mi

Slowest Pace

15:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:20

42% of race

Time at Steady Pace

41:14

12% of race

Time at Slower Pace

2:40:12

46% of race

Average Pace: 13:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	15653	5767	786	13670	4712	651
10K	3.10 mi	15111+542	5466+301	756+30	14114	4933	686
15K	3.11 mi	14666+445	5225+241	729+27	13670	4712	651
21K	3.73 mi	14388+278	5076+149	701+28	13762	4804	663
25K	2.48 mi	14094+294	4970+106	693+8	12514	4373	604
30K	3.11 mi	14248-154	5087-117	704-11	14706	5472	739
35K	3.11 mi	14261-13	5124-37	702+2	14178	5312	714
40K	3.10 mi	14291-30	5174-50	704-2	14142	5307	709
Finish(26.22 mi)	1.37 mi	14297-6	5188-14	704	14005	5253	711

5253

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15653
5K → 10K	13555*+542	#15653 → #15111
10K → 15K	9454*+445	#15111 → #14666
15K → 21K	38316*+278	#14666 → #14388
21K → 25K	8302*+294	#14388 → #14094
25K → 30K	24591*-154	#14094 → #14248
30K → 35K	115102*-13	#14248 → #14261
35K → 40K	130100*-30	#14261 → #14291
40K → Finish	3832*-6	#14291 → #14297
TOTALS	5961952*+1356	#15653 → #14297

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions