Steven Munro
Grand Bay-Westfield
Bib: 4222 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:53 | 10:54 | 3.11 mi | 33:53 | 10:54 | - | |
10K | 1:05:18 | 10:31 | 3.10 mi | 31:25 | 10:07 | -0:47 | |
15K | 1:41:30 | 10:53 | 3.11 mi | 36:12 | 11:39 | +1:32 | |
21K | 2:24:56 | 11:06 | 3.73 mi | 43:26 | 11:39 | 0:00 | |
25K | 2:58:56 | 11:31 | 2.48 mi | 34:00 | 13:41 | +2:02 | |
30K | 3:49:35 | 12:19 | 3.11 mi | 50:39 | 16:18 | +2:37 | |
35K | 4:38:13 | 12:48 | 3.11 mi | 48:38 | 15:39 | -0:39 | |
40K | 5:29:50 | 13:16 | 3.10 mi | 51:37 | 16:37 | +0:58 | |
Finish(26.22 mi) | 5:51:22 | 13:25 | 1.37 mi | 21:32 | 15:47 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
13:25 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
2:24:56
41% of race
Time at Steady Pace
34:00
10% of race
Time at Slower Pace
2:52:26
49% of race
Average Pace: 13:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11235 | 7690 | 530 | 13529 | 8888 | 647 |
| 10K | 3.10 mi | 10680+555 | 7399+291 | 500+30 | 10203 | 7121 | 476 |
| 15K | 3.11 mi | 11845-1165 | 8019-620 | 555-55 | 13529 | 8888 | 647 |
| 21K | 3.73 mi | 12131-286 | 8155-136 | 562-7 | 12601 | 8384 | 594 |
| 25K | 2.48 mi | 12948-817 | 8571-416 | 617-55 | 14812 | 9320 | 704 |
| 30K | 3.11 mi | 13869-921 | 8957-386 | 660-43 | 15581 | 9716 | 730 |
| 35K | 3.11 mi | 14128-259 | 9064-107 | 673-13 | 14952 | 9322 | 699 |
| 40K | 3.10 mi | 14369-241 | 9155-91 | 690-17 | 15039 | 9395 | 714 |
| Finish(26.22 mi) | 1.37 mi | 14416-47 | 9165-10 | 692-2 | 14598 | 9107 | 691 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13529
Males
8888
M50-54
8888
5K→10K
3.1 - 6.2 mi
Overall
10203
Males
7121
M50-54
7121
10K→15K
6.2 - 9.3 mi
Overall
13529
Males
8888
M50-54
8888
15K→21K
9.3 - 13.1 mi
Overall
12601
Males
8384
M50-54
8384
21K→25K
13.1 - 15.5 mi
Overall
14812
Males
9320
M50-54
9320
25K→30K
15.5 - 18.6 mi
Overall
15581
Males
9716
M50-54
9716
30K→35K
18.6 - 21.8 mi
Overall
14952
Males
9322
M50-54
9322
35K→40K
21.8 - 24.9 mi
Overall
15039
Males
9395
M50-54
9395
40K→Finish
24.9 - 26.2 mi
Overall
14598
Males
9107
M50-54
9107
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11235 |
| 5K → 10K | 91646*+555 | #11235 → #10680 |
| 10K → 15K | 120843*-1165 | #10680 → #11845 |
| 15K → 21K | 450164*-286 | #11845 → #12131 |
| 21K → 25K | 86043*-817 | #12131 → #12948 |
| 25K → 30K | 96645*-921 | #12948 → #13869 |
| 30K → 35K | 30647*-259 | #13869 → #14128 |
| 35K → 40K | 28544*-241 | #14128 → #14369 |
| 40K → Finish | 7023*-47 | #14369 → #14416 |
| TOTALS | 42361055*-3181 | #11235 → #14416 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions