Nathalie Jean-Louis

Alexandria, VA

Bib: 4218 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:15/mi

38:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

14:10/mi

1:22:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:47/mi

2:04:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:58/mi

2:53:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:36/mi

3:29:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:20/mi

4:17:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:19/mi

5:07:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:53/mi

5:57:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:07/mi

6:17:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:53:1413:17 /mi⚡ faster

2nd Half

3:24:3715:32 /mi+18.1%

Positive split — 18.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:02	12:15	3.11 mi	38:02	12:15	-
10K	1:22:04	13:12	3.10 mi	44:02	14:10	+1:55
15K	2:04:52	13:24	3.11 mi	42:48	13:47	-0:23
21K	2:53:14	13:17	3.73 mi	48:22	12:58	-0:49
25K	3:29:32	13:29	2.48 mi	36:18	14:36	+1:38
30K	4:17:10	13:48	3.11 mi	47:38	15:20	+0:44
35K	5:07:53	14:09	3.11 mi	50:43	16:19	+0:59
40K	5:57:14	14:22	3.10 mi	49:21	15:53	-0:26
Finish(26.22 mi)	6:17:51	14:25	1.37 mi	20:37	15:07	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:15 /mi

Average Pace

14:25 /mi

Slowest Pace

16:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:12

34% of race

Time at Steady Pace

1:40:57

27% of race

Time at Slower Pace

2:27:42

39% of race

Average Pace: 14:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	14585	5193	725	15710	5843	795
10K	3.10 mi	15746-1161	5829-636	793-68	16073	6023	805
15K	3.11 mi	15743+3	5826+3	793	15710	5843	795
21K	3.73 mi	15446+297	5679+147	781+12	14463	5172	710
25K	2.48 mi	15476-30	5705-26	783-2	15416	5784	784
30K	3.11 mi	15419+57	5710-5	784-1	15084	5636	764
35K	3.11 mi	15440-21	5732-22	786-2	15356	5796	780
40K	3.10 mi	15382+58	5720+12	785+1	14533	5456	728
Finish(26.22 mi)	1.37 mi	15328+54	5702+18	786-1	14111	5297	719

5297

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14585
5K → 10K	11687*-1161	#14585 → #15746
10K → 15K	4245*+3	#15746 → #15743
15K → 21K	2299*+297	#15743 → #15446
21K → 25K	7242*-30	#15446 → #15476
25K → 30K	69126*+57	#15476 → #15419
30K → 35K	7453*-21	#15419 → #15440
35K → 40K	3896*+58	#15440 → #15382
40K → Finish	963*+54	#15382 → #15328
TOTALS	1474731*-743	#14585 → #15328

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions