Michael Callow

Bethesda, MD

Bib: 4216 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:42/mi

33:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:11/mi

1:04:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:20/mi

1:36:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:43/mi

2:16:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:45/mi

2:41:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:29/mi

3:13:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:59/mi

3:47:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:16/mi

4:22:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:28/mi

4:38:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:5510:30 /mi⚡ faster

2nd Half

2:21:3310:45 /mi+3.4%

Positive split — 3.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:16	10:42	3.11 mi	33:16	10:42	-
10K	1:04:54	10:27	3.10 mi	31:38	10:11	-0:31
15K	1:36:59	10:24	3.11 mi	32:05	10:20	+0:09
21K	2:16:55	10:30	3.73 mi	39:56	10:43	+0:23
25K	2:41:10	10:22	2.48 mi	24:15	9:45	-0:58
30K	3:13:44	10:24	3.11 mi	32:34	10:29	+0:44
35K	3:47:51	10:29	3.11 mi	34:07	10:59	+0:30
40K	4:22:51	10:35	3.10 mi	35:00	11:16	+0:17
Finish(26.22 mi)	4:38:29	10:38	1.37 mi	15:38	11:28	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

10:38 /mi

Slowest Pace

11:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:44

70% of race

Time at Steady Pace

1:24:45

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	10433	7246	1052	9883	6930	1024
10K	3.10 mi	10438-5	7265-19	1050+2	10459	7273	1061
15K	3.11 mi	10182+256	7119+146	1038+12	9883	6930	1024
21K	3.73 mi	10183-1	7099+20	1033+5	10322	7154	1056
25K	2.48 mi	9648+535	6747+352	994+39	7637	5416	788
30K	3.11 mi	9145+503	6389+358	951+43	7566	5262	753
35K	3.11 mi	8867+278	6147+242	904+47	8025	5341	766
40K	3.10 mi	8583+284	5916+231	871+33	7540	4912	701
Finish(26.22 mi)	1.37 mi	8580+3	5885+31	861+10	8649	5527	783

5527

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10433
5K → 10K	262257*-5	#10433 → #10438
10K → 15K	100356*+256	#10438 → #10182
15K → 21K	242241*-1	#10182 → #10183
21K → 25K	9544*+535	#10183 → #9648
25K → 30K	18521*+503	#9648 → #9145
30K → 35K	100378*+278	#9145 → #8867
35K → 40K	80364*+284	#8867 → #8583
40K → Finish	8184*+3	#8583 → #8580
TOTALS	8922745*+1853	#10433 → #8580

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions