Christopher Riley

Fredericksbrg, VA

Bib: 4199 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M30-34)
#0 / 1564
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:03/mi
31:12
2791640.7%
140 ft elev
10K· 6.21 mi
9:36/mi
1:01:03
1032170.7%
25 ft elev
15K· 9.32 mi
10:40/mi
1:34:12
5155
21 ft elev
21K· 13.05 mi
11:47/mi
2:18:07
2037
4 ft elev
25K· 15.53 mi
13:42/mi
2:52:11
350.2%
30 ft elev
30K· 18.64 mi
13:21/mi
3:33:39
5857
30 ft elev
35K· 21.75 mi
13:25/mi
4:15:19
9892
36 ft elev
40K· 24.85 mi
14:08/mi
4:59:14
36530.1%
18 ft elev
Finish· 26.22 mi
14:41/mi
5:19:16
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:18:0710:35 /mi⚡ faster
2nd Half
3:01:0913:45 /mi+31.2%
Positive split — 31.2% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:38:5331:1210:0331:12
10:03
-
10K
6.21 mi09:08:441:01:039:5029:51
9:36
-0:27
15K
9.32 mi09:41:531:34:1210:0633:09
10:40
+1:04
21K
13.05 mi10:25:482:18:0710:3543:55
11:47
+1:07
25K
15.53 mi10:59:522:52:1111:0534:04
13:42
+1:55
30K
18.64 mi11:41:203:33:3911:2841:28
13:21
-0:21
35K
21.75 mi12:23:004:15:1911:4441:40
13:25
+0:04
40K
24.85 mi13:06:554:59:1412:0243:55
14:08
+0:43
Finish
26.22 mi13:26:575:19:1612:1120:02
14:41
+0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:36 /mi

Average Pace

12:11 /mi

Slowest Pace

14:41 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:07

43% of race

Time at Steady Pace

2:41:07

50% of race

Time at Slower Pace

20:02

6% of race

Average Pace: 12:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:38:5331:1210:0331:12
10:03
#7891
10K
6.21 mi09:08:441:01:039:5029:51
9:36
#8104
15K
9.32 mi09:41:531:34:1210:0633:09
10:40
#9143
21K
13.05 mi10:25:482:18:0710:3543:55
11:47
#10490
25K
15.53 mi10:59:522:52:1111:0534:04
13:42
#11868
30K
18.64 mi11:41:203:33:3911:2841:28
13:21
#12220
35K
21.75 mi12:23:004:15:1911:4441:40
13:25
#12257
40K
24.85 mi13:06:554:59:1412:0243:55
14:08
#12386
Finish
26.22 mi13:26:575:19:1612:1120:02
14:41
#12507
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi789157149831103575651279
10K6.21 mi3.10 mi8104-2135867-1531007-24836260361040
15K9.32 mi3.11 mi9143-10396506-6391125-1181103575651279
21K13.05 mi3.73 mi10490-13477269-7631247-1221284885141407
25K15.53 mi2.48 mi11868-13787975-7061349-1021483193291480
30K18.64 mi3.11 mi12220-3528114-1391368-191311683661371
35K21.75 mi3.11 mi12257-378075+391346+221245478711287
40K24.85 mi3.10 mi12386-1298076-11338+81272779971298
Finish26.22 mi1.37 mi12507-1218127-511346-81374785901392

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 69%
×18story building
+279ft-164ft

Overall

11035

Males

7565

M30-34

7565

5K→10K

3.1 - 6.2 mi

Top 53%
×11story building
+103ft-217ft

Overall

8362

Males

6036

M30-34

6036

10K→15K

6.2 - 9.3 mi

Top 69%
×3story building
+51ft-55ft

Overall

11035

Males

7565

M30-34

7565

15K→21K

9.3 - 13.1 mi

Top 81%
×1story
+20ft-37ft

Overall

12848

Males

8514

M30-34

8514

21K→25K

13.1 - 15.5 mi

Top 93%
×2story building
+35ft-8ft

Overall

14831

Males

9329

M30-34

9329

25K→30K

15.5 - 18.6 mi

Top 82%
×2story building
+58ft-57ft

Overall

13116

Males

8366

M30-34

8366

30K→35K

18.6 - 21.8 mi

Top 78%
×2story building
+98ft-92ft

Overall

12454

Males

7871

M30-34

7871

35K→40K

21.8 - 24.9 mi

Top 80%
×2story building
+36ft-53ft

Overall

12727

Males

7997

M30-34

7997

40K→Finish

24.9 - 26.2 mi

Top 86%
×5story building
+80ft-24ft

Overall

13747

Males

8590

M30-34

8590

Passing Analysis

Category:
Athletes Passed
650*
Passed By
5266
Net Change
-4616
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7891
5K10K126*339-213#7891#8104
10K15K27*1066-1039#8104#9143
15K21K39*1386-1347#9143#10490
21K25K14*1392-1378#10490#11868
25K30K112*464-352#11868#12220
30K35K182*219-37#12220#12257
35K40K123*252-129#12257#12386
40KFinish27*148-121#12386#12507
TOTALS650*5266-4616

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions