Asia Nakakura

Falls Church, VA

Bib: 4198 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F35-39)

#0 / 737

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:10/mi

31:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:53/mi

1:02:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:07/mi

1:33:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:32/mi

2:13:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:20/mi

2:41:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:08/mi

3:15:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:48/mi

3:52:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:29/mi

4:31:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:38/mi

4:48:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:0010:12 /mi⚡ faster

2nd Half

2:35:2511:48 /mi+16.9%

Positive split — 16.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:34	10:10	3.11 mi	31:34	10:10	-
10K	1:02:15	10:01	3.10 mi	30:41	9:53	-0:17
15K	1:33:42	10:03	3.11 mi	31:27	10:07	+0:14
21K	2:13:00	10:12	3.73 mi	39:18	10:32	+0:25
25K	2:41:10	10:22	2.48 mi	28:10	11:20	+0:48
30K	3:15:45	10:30	3.11 mi	34:35	11:08	-0:12
35K	3:52:25	10:41	3.11 mi	36:40	11:48	+0:40
40K	4:31:11	10:55	3.10 mi	38:46	12:29	+0:41
Finish(26.22 mi)	4:48:25	11:00	1.37 mi	17:14	12:38	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

11:00 /mi

Slowest Pace

12:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:00

46% of race

Time at Steady Pace

1:02:45

22% of race

Time at Slower Pace

1:32:40

32% of race

Average Pace: 11:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	8345	2352	271	9196	2673	313
10K	3.10 mi	8824-479	2519-167	297-26	9382	2725	327
15K	3.11 mi	8934-110	2570-51	302-5	9196	2673	313
21K	3.73 mi	9149-215	2655-85	315-13	9840	2977	350
25K	2.48 mi	9646-497	2900-245	338-23	11777	4005	475
30K	3.11 mi	9493+153	2902-2	338	9206	2994	343
35K	3.11 mi	9499-6	2970-68	344-6	9752	3426	405
40K	3.10 mi	9608-109	3095-125	359-15	10061	3676	433
Finish(26.22 mi)	1.37 mi	9708-100	3154-59	370-11	11057	4076	490

4076

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8345
5K → 10K	54768*-479	#8345 → #8824
10K → 15K	260150*-110	#8824 → #8934
15K → 21K	351136*-215	#8934 → #9149
21K → 25K	58588*-497	#9149 → #9646
25K → 30K	126279*+153	#9646 → #9493
30K → 35K	249243*-6	#9493 → #9499
35K → 40K	278169*-109	#9499 → #9608
40K → Finish	14545*-100	#9608 → #9708
TOTALS	25411178*-1363	#8345 → #9708

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions