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MARINE CORPS MARATHON 2024

Holly Maness

Fort Belvoir, VA

Bib: 4196 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Masters (Masters Women)
#0 / 2230
Division (F40-44)
#0 / 707
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:08/mi
34:35
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:45/mi
1:08:00
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:09/mi
1:42:40
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:34/mi
2:25:48
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
12:51/mi
2:57:45
↑ 350.2%
30 ft elev
30K· 18.64 mi
13:52/mi
3:40:51
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
14:02/mi
4:24:27
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
14:59/mi
5:10:59
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
13:07/mi
5:28:52
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:25:4811:10 /mi⚡ faster
2nd Half
3:03:0313:54 /mi+25.5%
Positive split — 25.5% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:4634:3511:0834:35
11:08
-
10K
6.21 mi09:06:111:08:0010:5733:25
10:45
-0:23
15K
9.32 mi09:40:511:42:4011:0134:40
11:09
+0:24
21K
13.05 mi10:23:592:25:4811:1043:08
11:34
+0:25
25K
15.53 mi10:55:562:57:4511:2731:57
12:51
+1:17
30K
18.64 mi11:39:023:40:5111:5143:06
13:52
+1:01
35K
21.75 mi12:22:384:24:2712:1043:36
14:02
+0:10
40K
24.85 mi13:09:105:10:5912:3146:32
14:59
+0:57
Finish
26.22 mi13:27:035:28:5212:3317:53
13:07
-1:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:45 /mi

Average Pace

12:33 /mi

Slowest Pace

14:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:25:48

44% of race

Time at Steady Pace

49:50

15% of race

Time at Slower Pace

2:13:14

41% of race

Average Pace: 12:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:4634:3511:0834:35
11:08
#12008
10K
6.21 mi09:06:111:08:0010:5733:25
10:45
#12169
15K
9.32 mi09:40:511:42:4011:0134:40
11:09
#12239
21K
13.05 mi10:23:592:25:4811:1043:08
11:34
#12291
25K
15.53 mi10:55:562:57:4511:2731:57
12:51
#12758
30K
18.64 mi11:39:023:40:5111:5143:06
13:52
#13027
35K
21.75 mi12:22:384:24:2712:1043:36
14:02
#13149
40K
24.85 mi13:09:105:10:5912:3146:32
14:59
#13290
Finish
26.22 mi13:27:035:28:5212:3317:53
13:07
#13214
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi120083893436124204089465
10K6.21 mi3.10 mi12169-1613971-78439-3123994092461
15K9.32 mi3.11 mi12239-704022-51446-7124204089465
21K13.05 mi3.73 mi12291-524061-39456-10124394154475
25K15.53 mi2.48 mi12758-4674292-231494-38139925089584
30K18.64 mi3.11 mi13027-2694498-206513-19137475037586
35K21.75 mi3.11 mi13149-1224614-116526-13133134946573
40K24.85 mi3.10 mi13290-1414719-105546-20137385138603
Finish26.22 mi1.37 mi13214+764705+14543+3117644350501

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×18story building
+279ft-164ft

Overall

12420

Females

4089

F40-44

4089

5K→10K

3.1 - 6.2 mi

Top 78%
×11story building
+103ft-217ft

Overall

12399

Females

4092

F40-44

4092

10K→15K

6.2 - 9.3 mi

Top 78%
×3story building
+51ft-55ft

Overall

12420

Females

4089

F40-44

4089

15K→21K

9.3 - 13.1 mi

Top 78%
×1story
+20ft-37ft

Overall

12439

Females

4154

F40-44

4154

21K→25K

13.1 - 15.5 mi

Top 88%
×2story building
+35ft-8ft

Overall

13992

Females

5089

F40-44

5089

25K→30K

15.5 - 18.6 mi

Top 86%
×2story building
+58ft-57ft

Overall

13747

Females

5037

F40-44

5037

30K→35K

18.6 - 21.8 mi

Top 84%
×2story building
+98ft-92ft

Overall

13313

Females

4946

F40-44

4946

35K→40K

21.8 - 24.9 mi

Top 86%
×2story building
+36ft-53ft

Overall

13738

Females

5138

F40-44

5138

40K→Finish

24.9 - 26.2 mi

Top 74%
×5story building
+80ft-24ft

Overall

11764

Females

4350

F40-44

4350

Passing Analysis

Category:
Athletes Passed
1073*
Passed By
2279
Net Change
-1206
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12008
5K → 10K179*340-161#12008#12169
10K → 15K184*254-70#12169#12239
15K → 21K226*278-52#12239#12291
21K → 25K76*543-467#12291#12758
25K → 30K122*391-269#12758#13027
30K → 35K107*229-122#13027#13149
35K → 40K82*223-141#13149#13290
40K → Finish97*21+76#13290#13214
TOTALS1073*2279-1206

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions