Emily Lagana

Clifton, VA

Bib: 4195 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F20-24)

#0 / 849

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:15/mi

34:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:03/mi

1:09:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:10/mi

1:43:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:23/mi

2:26:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:44/mi

2:53:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:40/mi

3:26:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:38/mi

3:59:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:38/mi

4:38:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:03/mi

4:56:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:2511:13 /mi⚡ faster

2nd Half

2:29:5311:23 /mi+2.4%

Positive split — 2.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:56	11:15	3.11 mi	34:56	11:15	-
10K	1:09:15	11:09	3.10 mi	34:19	11:03	-0:12
15K	1:43:57	11:09	3.11 mi	34:42	11:10	+0:07
21K	2:26:25	11:13	3.73 mi	42:28	11:23	+0:13
25K	2:53:06	11:09	2.48 mi	26:41	10:44	-0:39
30K	3:26:15	11:04	3.11 mi	33:09	10:40	-0:04
35K	3:59:16	11:00	3.11 mi	33:01	10:38	-0:02
40K	4:38:30	11:12	3.10 mi	39:14	12:38	+2:00
Finish(26.22 mi)	4:56:18	11:19	1.37 mi	17:48	13:03	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:38 /mi

Average Pace

11:19 /mi

Slowest Pace

13:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:51

31% of race

Time at Steady Pace

2:26:25

49% of race

Time at Slower Pace

57:02

19% of race

Average Pace: 11:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	12395	4086	693	12456	4108	698
10K	3.10 mi	12792-397	4286-200	714-21	13182	4478	734
15K	3.11 mi	12669+123	4212+74	708+6	12456	4108	698
21K	3.73 mi	12419+250	4110+102	704+4	12036	3949	672
25K	2.48 mi	12012+407	3960+150	688+16	10415	3393	616
30K	3.11 mi	11161+851	3630+330	648+40	8056	2503	499
35K	3.11 mi	10425+736	3370+260	608+40	7240	2353	466
40K	3.10 mi	10420+5	3424-54	618-10	10335	3783	642
Finish(26.22 mi)	1.37 mi	10541-121	3502-78	628-10	11664	4309	727

4309

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12395
5K → 10K	49497*-397	#12395 → #12792
10K → 15K	135258*+123	#12792 → #12669
15K → 21K	105355*+250	#12669 → #12419
21K → 25K	18425*+407	#12419 → #12012
25K → 30K	4855*+851	#12012 → #11161
30K → 35K	2738*+736	#11161 → #10425
35K → 40K	173178*+5	#10425 → #10420
40K → Finish	15534*-121	#10420 → #10541
TOTALS	10862940*+1854	#12395 → #10541

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions