Josef W Hartzel

Alexandria, VA

Bib: 4194 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:39/mi

33:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:19/mi

1:05:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:25/mi

1:37:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:18/mi

2:15:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:05/mi

2:40:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:01/mi

3:15:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:23/mi

3:50:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:29/mi

4:29:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:21/mi

4:46:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:5110:25 /mi⚡ faster

2nd Half

2:30:1511:25 /mi+10.6%

Positive split — 10.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:04	10:39	3.11 mi	33:04	10:39	-
10K	1:05:06	10:29	3.10 mi	32:02	10:19	-0:20
15K	1:37:28	10:27	3.11 mi	32:22	10:25	+0:06
21K	2:15:51	10:25	3.73 mi	38:23	10:18	-0:07
25K	2:40:54	10:21	2.48 mi	25:03	10:05	-0:13
30K	3:15:08	10:28	3.11 mi	34:14	11:01	+0:56
35K	3:50:29	10:36	3.11 mi	35:21	11:23	+0:22
40K	4:29:16	10:50	3.10 mi	38:47	12:29	+1:06
Finish(26.22 mi)	4:46:06	10:55	1.37 mi	16:50	12:21	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

10:55 /mi

Slowest Pace

12:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:03

9% of race

Time at Steady Pace

2:50:05

59% of race

Time at Slower Pace

1:30:58

32% of race

Average Pace: 10:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	10171	7095	1209	10174	7088	1213
10K	3.10 mi	10551-380	7320-225	1240-31	10910	7521	1267
15K	3.11 mi	10376+175	7226+94	1237+3	10174	7088	1213
21K	3.73 mi	9909+467	6942+284	1192+45	9099	6424	1105
25K	2.48 mi	9574+335	6695+247	1147+45	8577	5978	1041
30K	3.11 mi	9383+191	6529+166	1128+19	8895	6035	1038
35K	3.11 mi	9255+128	6384+145	1102+26	8876	5821	998
40K	3.10 mi	9378-123	6391-7	1096+6	10066	6388	1067
Finish(26.22 mi)	1.37 mi	9455-77	6409-18	1097-1	10507	6637	1122

6637

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10171
5K → 10K	503123*-380	#10171 → #10551
10K → 15K	114289*+175	#10551 → #10376
15K → 21K	50517*+467	#10376 → #9909
21K → 25K	32367*+335	#9909 → #9574
25K → 30K	107298*+191	#9574 → #9383
30K → 35K	178306*+128	#9383 → #9255
35K → 40K	287164*-123	#9255 → #9378
40K → Finish	13457*-77	#9378 → #9455
TOTALS	14052121*+716	#10171 → #9455

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions