John Ashburn
Waldorf, MD
Bib: 4191 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:04 | 12:34 | 3.11 mi | 39:04 | 12:34 | - | |
10K | 1:16:29 | 12:19 | 3.10 mi | 37:25 | 12:03 | -0:31 | |
15K | 1:58:44 | 12:44 | 3.11 mi | 42:15 | 13:36 | +1:33 | |
21K | 2:47:50 | 12:52 | 3.73 mi | 49:06 | 13:10 | -0:26 | |
25K | 3:20:35 | 12:55 | 2.48 mi | 32:45 | 13:11 | +0:01 | |
30K | 4:03:03 | 13:02 | 3.11 mi | 42:28 | 13:40 | +0:29 | |
35K | 4:48:41 | 13:16 | 3.11 mi | 45:38 | 14:41 | +1:01 | |
40K | 5:37:05 | 13:34 | 3.10 mi | 48:24 | 15:35 | +0:54 | |
Finish(26.22 mi) | 5:56:55 | 13:37 | 1.37 mi | 19:50 | 14:32 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:03 /mi
Average Pace
13:37 /mi
Slowest Pace
15:35 /mi
Segments
Time at Faster Pace
1:16:29
21% of race
Time at Steady Pace
2:46:34
47% of race
Time at Slower Pace
1:53:52
32% of race
Average Pace: 13:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15052 | 9604 | 464 | 15621 | 9833 | 487 |
| 10K | 3.10 mi | 15029+23 | 9607-3 | 461+3 | 14979 | 9583 | 460 |
| 15K | 3.11 mi | 15313-284 | 9719-112 | 479-18 | 15621 | 9833 | 487 |
| 21K | 3.73 mi | 15131+182 | 9630+89 | 469+10 | 14676 | 9392 | 454 |
| 25K | 2.48 mi | 15044+87 | 9572+58 | 466+3 | 14326 | 9073 | 446 |
| 30K | 3.11 mi | 14787+257 | 9408+164 | 456+10 | 13524 | 8585 | 408 |
| 35K | 3.11 mi | 14727+60 | 9356+52 | 456 | 14087 | 8803 | 430 |
| 40K | 3.10 mi | 14719+8 | 9330+26 | 453+3 | 14302 | 8926 | 440 |
| Finish(26.22 mi) | 1.37 mi | 14670+49 | 9295+35 | 453 | 13597 | 8499 | 388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15621
Males
9833
M55-59
9833
5K→10K
3.1 - 6.2 mi
Overall
14979
Males
9583
M55-59
9583
10K→15K
6.2 - 9.3 mi
Overall
15621
Males
9833
M55-59
9833
15K→21K
9.3 - 13.1 mi
Overall
14676
Males
9392
M55-59
9392
21K→25K
13.1 - 15.5 mi
Overall
14326
Males
9073
M55-59
9073
25K→30K
15.5 - 18.6 mi
Overall
13524
Males
8585
M55-59
8585
30K→35K
18.6 - 21.8 mi
Overall
14087
Males
8803
M55-59
8803
35K→40K
21.8 - 24.9 mi
Overall
14302
Males
8926
M55-59
8926
40K→Finish
24.9 - 26.2 mi
Overall
13597
Males
8499
M55-59
8499
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15052 |
| 5K → 10K | 165* | 142 | +23 | #15052 | #15029 |
| 10K → 15K | 43* | 327 | -284 | #15029 | #15313 |
| 15K → 21K | 214* | 32 | +182 | #15313 | #15131 |
| 21K → 25K | 125* | 38 | +87 | #15131 | #15044 |
| 25K → 30K | 274* | 17 | +257 | #15044 | #14787 |
| 30K → 35K | 118* | 58 | +60 | #14787 | #14727 |
| 35K → 40K | 79* | 71 | +8 | #14727 | #14719 |
| 40K → Finish | 63* | 14 | +49 | #14719 | #14670 |
| TOTALS | 1081* | 699 | +382 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions