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MARINE CORPS MARATHON 2024

Dana Esposito

Burke, VA

Bib: 4190 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F35-39)
#0 / 737
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
14:15/mi
44:16
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
13:51/mi
1:27:17
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
14:31/mi
2:12:24
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
15:02/mi
3:08:25
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
14:36/mi
3:44:43
↑ 350.2%
30 ft elev
30K· 18.64 mi
15:57/mi
4:34:16
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
16:50/mi
5:26:33
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
17:48/mi
6:21:50
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
18:22/mi
6:46:53
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
3:08:2514:26 /mi⚡ faster
2nd Half
3:38:2716:35 /mi+15.9%
Positive split — 15.9% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:57:1744:1614:1544:16
14:15
-
10K
6.21 mi09:40:181:27:1714:0343:01
13:51
-0:24
15K
9.32 mi10:25:252:12:2414:1245:07
14:31
+0:40
21K
13.05 mi11:21:263:08:2514:2656:01
15:02
+0:31
25K
15.53 mi11:57:443:44:4314:2836:18
14:36
-0:26
30K
18.64 mi12:47:174:34:1614:4349:33
15:57
+1:21
35K
21.75 mi13:39:345:26:3315:0152:17
16:50
+0:53
40K
24.85 mi14:34:516:21:5015:2255:17
17:48
+0:58
Finish
26.22 mi14:59:546:46:5315:3225:03
18:22
+0:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:51 /mi

Average Pace

15:32 /mi

Slowest Pace

18:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:17

21% of race

Time at Steady Pace

2:17:26

34% of race

Time at Slower Pace

3:02:10

45% of race

Average Pace: 15:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:57:1744:1614:1544:16
14:15
#16040
10K
6.21 mi09:40:181:27:1714:0343:01
13:51
#16026
15K
9.32 mi10:25:252:12:2414:1245:07
14:31
#16033
21K
13.05 mi11:21:263:08:2514:2656:01
15:02
#15967
25K
15.53 mi11:57:443:44:4314:2836:18
14:36
#15900
30K
18.64 mi12:47:174:34:1614:4349:33
15:57
#15833
35K
21.75 mi13:39:345:26:3315:0152:17
16:50
#15823
40K
24.85 mi14:34:516:21:5015:2255:17
17:48
#15808
Finish
26.22 mi14:59:546:46:5315:3225:03
18:22
#15808
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi160406003722159595970720
10K6.21 mi3.10 mi16026+145989+14723-1160025982721
15K9.32 mi3.11 mi16033-76003-14722+1159595970720
21K13.05 mi3.73 mi15967+665973+30723-1157785889717
25K15.53 mi2.48 mi15900+675951+22723154155783701
30K18.64 mi3.11 mi15833+675923+28722+1154225797707
35K21.75 mi3.11 mi15823+105932-9721+1155595870712
40K24.85 mi3.10 mi15808+155934-2722-1155155837711
Finish26.22 mi1.37 mi158085936-2724-2156065872716

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 100%
×18story building
+279ft-164ft

Overall

15959

Females

5970

F35-39

5970

5K→10K

3.1 - 6.2 mi

Top 101%
×11story building
+103ft-217ft

Overall

16002

Females

5982

F35-39

5982

10K→15K

6.2 - 9.3 mi

Top 100%
×3story building
+51ft-55ft

Overall

15959

Females

5970

F35-39

5970

15K→21K

9.3 - 13.1 mi

Top 99%
×1story
+20ft-37ft

Overall

15778

Females

5889

F35-39

5889

21K→25K

13.1 - 15.5 mi

Top 97%
×2story building
+35ft-8ft

Overall

15415

Females

5783

F35-39

5783

25K→30K

15.5 - 18.6 mi

Top 97%
×2story building
+58ft-57ft

Overall

15422

Females

5797

F35-39

5797

30K→35K

18.6 - 21.8 mi

Top 98%
×2story building
+98ft-92ft

Overall

15559

Females

5870

F35-39

5870

35K→40K

21.8 - 24.9 mi

Top 98%
×2story building
+36ft-53ft

Overall

15515

Females

5837

F35-39

5837

40K→Finish

24.9 - 26.2 mi

Top 98%
×5story building
+80ft-24ft

Overall

15606

Females

5872

F35-39

5872

Passing Analysis

Category:
Athletes Passed
392*
Passed By
160
Net Change
+232
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16040
5K → 10K37*23+14#16040#16026
10K → 15K28*35-7#16026#16033
15K → 21K84*18+66#16033#15967
21K → 25K72*5+67#15967#15900
25K → 30K87*20+67#15900#15833
30K → 35K35*25+10#15833#15823
35K → 40K36*21+15#15823#15808
40K → Finish13*130#15808#15808
TOTALS392*160+232

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions