Akua Crutchley

Montclair, VA

Bib: 4184 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 46%

Division (F35-39)

#0 / 737

Top 44%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:24/mi

32:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:59/mi

1:03:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:10/mi

1:34:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:14/mi

2:13:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:27/mi

2:39:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:06/mi

3:13:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:22/mi

3:48:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:08/mi

4:23:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:23/mi

4:38:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:0510:12 /mi⚡ faster

2nd Half

2:25:5411:05 /mi+9.6%

Positive split — 9.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:20	10:24	3.11 mi	32:20	10:24	-
10K	1:03:21	10:12	3.10 mi	31:01	9:59	-0:25
15K	1:34:55	10:11	3.11 mi	31:34	10:10	+0:11
21K	2:13:05	10:12	3.73 mi	38:10	10:14	+0:04
25K	2:39:03	10:14	2.48 mi	25:58	10:27	+0:13
30K	3:13:33	10:23	3.11 mi	34:30	11:06	+0:39
35K	3:48:53	10:31	3.11 mi	35:20	11:22	+0:16
40K	4:23:27	10:36	3.10 mi	34:34	11:08	-0:14
Finish(26.22 mi)	4:38:59	10:39	1.37 mi	15:32	11:23	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

10:39 /mi

Slowest Pace

11:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:03

57% of race

Time at Steady Pace

1:59:56

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	9269	2696	314	9325	2733	323
10K	3.10 mi	9485-216	2775-79	328-14	9735	2863	344
15K	3.11 mi	9388+97	2734+41	326+2	9325	2733	323
21K	3.73 mi	9171+217	2665+69	319+7	8926	2601	306
25K	2.48 mi	9212-41	2716-51	319	9671	3065	354
30K	3.11 mi	9110+102	2734-18	317+2	9138	2964	339
35K	3.11 mi	9017+93	2785-51	323-6	8864	3051	352
40K	3.10 mi	8668+349	2712+73	316+7	7238	2505	299
Finish(26.22 mi)	1.37 mi	8640+28	2720-8	314+2	8469	3045	361

3045

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9269
5K → 10K	369153*-216	#9269 → #9485
10K → 15K	136233*+97	#9485 → #9388
15K → 21K	93310*+217	#9388 → #9171
21K → 25K	216175*-41	#9171 → #9212
25K → 30K	161263*+102	#9212 → #9110
30K → 35K	195288*+93	#9110 → #9017
35K → 40K	69418*+349	#9017 → #8668
40K → Finish	6290*+28	#8668 → #8640
TOTALS	13011930*+629	#9269 → #8640

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions