F. Allan Olorunsola
Bowie, MD
Bib: 4171 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:40 | 11:29 | 3.11 mi | 35:40 | 11:29 | - | |
10K | 1:10:13 | 11:18 | 3.10 mi | 34:33 | 11:07 | -0:22 | |
15K | 1:44:40 | 11:14 | 3.11 mi | 34:27 | 11:05 | -0:02 | |
21K | 2:29:38 | 11:28 | 3.73 mi | 44:58 | 12:04 | +0:59 | |
25K | 3:01:33 | 11:41 | 2.48 mi | 31:55 | 12:50 | +0:46 | |
30K | 3:48:17 | 12:15 | 3.11 mi | 46:44 | 15:03 | +2:13 | |
35K | 4:25:17 | 12:12 | 3.11 mi | 37:00 | 11:55 | -3:08 | |
40K | 5:08:05 | 12:24 | 3.10 mi | 42:48 | 13:47 | +1:52 | |
Finish(26.22 mi) | 5:27:06 | 12:29 | 1.37 mi | 19:01 | 13:57 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:29 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
1:09:00
21% of race
Time at Steady Pace
1:57:38
36% of race
Time at Slower Pace
2:20:28
43% of race
Average Pace: 12:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13085 | 8652 | 382 | 12241 | 8223 | 352 |
| 10K | 3.10 mi | 13241-156 | 8731-79 | 388-6 | 13409 | 8822 | 389 |
| 15K | 3.11 mi | 12858+383 | 8556+175 | 373+15 | 12241 | 8223 | 352 |
| 21K | 3.73 mi | 13058-200 | 8655-99 | 385-12 | 13314 | 8740 | 400 |
| 25K | 2.48 mi | 13282-224 | 8723-68 | 394-9 | 13969 | 8892 | 433 |
| 30K | 3.11 mi | 13764-482 | 8905-182 | 416-22 | 14882 | 9332 | 461 |
| 35K | 3.11 mi | 13220+544 | 8575+330 | 390+26 | 9948 | 6434 | 259 |
| 40K | 3.10 mi | 13091+129 | 8452+123 | 382+8 | 12227 | 7690 | 348 |
| Finish(26.22 mi) | 1.37 mi | 13094-3 | 8447+5 | 382 | 12927 | 8127 | 358 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12241
Males
8223
M55-59
8223
5K→10K
3.1 - 6.2 mi
Overall
13409
Males
8822
M55-59
8822
10K→15K
6.2 - 9.3 mi
Overall
12241
Males
8223
M55-59
8223
15K→21K
9.3 - 13.1 mi
Overall
13314
Males
8740
M55-59
8740
21K→25K
13.1 - 15.5 mi
Overall
13969
Males
8892
M55-59
8892
25K→30K
15.5 - 18.6 mi
Overall
14882
Males
9332
M55-59
9332
30K→35K
18.6 - 21.8 mi
Overall
9948
Males
6434
M55-59
6434
35K→40K
21.8 - 24.9 mi
Overall
12227
Males
7690
M55-59
7690
40K→Finish
24.9 - 26.2 mi
Overall
12927
Males
8127
M55-59
8127
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13085 |
| 5K → 10K | 315159*-156 | #13085 → #13241 |
| 10K → 15K | 54437*+383 | #13241 → #12858 |
| 15K → 21K | 375175*-200 | #12858 → #13058 |
| 21K → 25K | 31995*-224 | #13058 → #13282 |
| 25K → 30K | 55371*-482 | #13282 → #13764 |
| 30K → 35K | 7551*+544 | #13764 → #13220 |
| 35K → 40K | 79208*+129 | #13220 → #13091 |
| 40K → Finish | 5148*-3 | #13091 → #13094 |
| TOTALS | 17531744*-9 | #13085 → #13094 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions