Macy Stogran
Stafford, VA
Bib: 4150 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
10K | 58:17 | 9:23 | 3.10 mi | 28:46 | 9:16 | -0:14 | |
15K | 1:29:17 | 9:35 | 3.11 mi | 31:00 | 9:59 | +0:43 | |
21K | 2:10:03 | 9:58 | 3.73 mi | 40:46 | 10:56 | +0:57 | |
25K | 2:41:48 | 10:25 | 2.48 mi | 31:45 | 12:46 | +1:50 | |
30K | 3:19:58 | 10:44 | 3.11 mi | 38:10 | 12:17 | -0:29 | |
35K | 4:00:38 | 11:04 | 3.11 mi | 40:40 | 13:05 | +0:48 | |
40K | 4:46:49 | 11:32 | 3.10 mi | 46:11 | 14:52 | +1:47 | |
Finish(26.22 mi) | 5:05:51 | 11:40 | 1.37 mi | 19:02 | 13:57 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
11:40 /mi
Slowest Pace
14:52 /mi
Segments
Time at Faster Pace
2:10:03
43% of race
Time at Steady Pace
1:50:35
36% of race
Time at Slower Pace
1:05:13
21% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5990 | 1464 | 186 | 8673 | 2468 | 291 |
| 10K | 3.10 mi | 6446-456 | 1616-152 | 208-22 | 7017 | 1804 | 228 |
| 15K | 3.11 mi | 7182-736 | 1896-280 | 232-24 | 8673 | 2468 | 291 |
| 21K | 3.73 mi | 8383-1201 | 2367-471 | 275-43 | 10946 | 3456 | 415 |
| 25K | 2.48 mi | 9772-1389 | 2957-590 | 345-70 | 13890 | 5040 | 612 |
| 30K | 3.11 mi | 10151-379 | 3174-217 | 370-25 | 11503 | 3994 | 472 |
| 35K | 3.11 mi | 10571-420 | 3434-260 | 398-28 | 11991 | 4390 | 521 |
| 40K | 3.10 mi | 11286-715 | 3798-364 | 456-58 | 13622 | 5098 | 623 |
| Finish(26.22 mi) | 1.37 mi | 11440-154 | 3887-89 | 468-12 | 12936 | 4806 | 580 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8673
Females
2468
F35-39
2468
5K→10K
3.1 - 6.2 mi
Overall
7017
Females
1804
F35-39
1804
10K→15K
6.2 - 9.3 mi
Overall
8673
Females
2468
F35-39
2468
15K→21K
9.3 - 13.1 mi
Overall
10946
Females
3456
F35-39
3456
21K→25K
13.1 - 15.5 mi
Overall
13890
Females
5040
F35-39
5040
25K→30K
15.5 - 18.6 mi
Overall
11503
Females
3994
F35-39
3994
30K→35K
18.6 - 21.8 mi
Overall
11991
Females
4390
F35-39
4390
35K→40K
21.8 - 24.9 mi
Overall
13622
Females
5098
F35-39
5098
40K→Finish
24.9 - 26.2 mi
Overall
12936
Females
4806
F35-39
4806
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5990 |
| 5K → 10K | 66* | 522 | -456 | #5990 | #6446 |
| 10K → 15K | 31* | 767 | -736 | #6446 | #7182 |
| 15K → 21K | 28* | 1229 | -1201 | #7182 | #8383 |
| 21K → 25K | 25* | 1414 | -1389 | #8383 | #9772 |
| 25K → 30K | 136* | 515 | -379 | #9772 | #10151 |
| 30K → 35K | 101* | 521 | -420 | #10151 | #10571 |
| 35K → 40K | 31* | 746 | -715 | #10571 | #11286 |
| 40K → Finish | 25* | 179 | -154 | #11286 | #11440 |
| TOTALS | 443* | 5893 | -5450 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions