Roy Richardson IV

Stafford, VA

Bib: 4144 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:13/mi

34:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:57/mi

1:08:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:29/mi

1:44:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:29/mi

2:27:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:15/mi

3:05:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:52/mi

3:51:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:57/mi

4:37:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:57/mi

5:24:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:22/mi

5:43:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:1811:17 /mi⚡ faster

2nd Half

3:16:3314:55 /mi+33.4%

Positive split — 33.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:50	11:13	3.11 mi	34:50	11:13	-
10K	1:08:52	11:05	3.10 mi	34:02	10:57	-0:16
15K	1:44:31	11:13	3.11 mi	35:39	11:29	+0:32
21K	2:27:18	11:17	3.73 mi	42:47	11:29	0:00
25K	3:05:11	11:55	2.48 mi	37:53	15:15	+3:46
30K	3:51:21	12:25	3.11 mi	46:10	14:52	-0:23
35K	4:37:49	12:46	3.11 mi	46:28	14:57	+0:05
40K	5:24:16	13:03	3.10 mi	46:28	14:57	0:00
Finish(26.22 mi)	5:43:52	13:07	1.37 mi	19:36	14:22	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:57 /mi

Average Pace

13:07 /mi

Slowest Pace

15:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:18

43% of race

Time at Steady Pace

3:16:34

57% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	12301	8259	1380	13188	8714	1445
10K	3.10 mi	12614-313	8414-155	1403-23	12922	8563	1418
15K	3.11 mi	12831-217	8539-125	1424-21	13188	8714	1445
21K	3.73 mi	12615+216	8411+128	1406+18	12248	8194	1361
25K	2.48 mi	13737-1122	8938-527	1457-51	15651	9769	1538
30K	3.11 mi	14009-272	9034-96	1467-10	14727	9246	1481
35K	3.11 mi	14109-100	9048-14	1465+2	14364	8982	1439
40K	3.10 mi	14080+29	9009+39	1458+7	13716	8583	1378
Finish(26.22 mi)	1.37 mi	14049+31	8978+31	1452+6	13403	8394	1368

8394

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12301
5K → 10K	423110*-313	#12301 → #12614
10K → 15K	365148*-217	#12614 → #12831
15K → 21K	127343*+216	#12831 → #12615
21K → 25K	114119*-1122	#12615 → #13737
25K → 30K	36896*-272	#13737 → #14009
30K → 35K	18585*-100	#14009 → #14109
35K → 40K	84113*+29	#14109 → #14080
40K → Finish	2051*+31	#14080 → #14049
TOTALS	2713965*-1748	#12301 → #14049

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions