Lance Prager
Miller Place, NY
Bib: 4140 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:29 | 13:40 | 3.11 mi | 42:29 | 13:40 | - | |
10K | 1:18:34 | 12:39 | 3.10 mi | 36:05 | 11:37 | -2:03 | |
15K | 1:53:23 | 12:10 | 3.11 mi | 34:49 | 11:12 | -0:25 | |
21K | 2:35:48 | 11:56 | 3.73 mi | 42:25 | 11:23 | +0:11 | |
25K | 3:08:01 | 12:06 | 2.48 mi | 32:13 | 12:58 | +1:35 | |
30K | 3:50:42 | 12:23 | 3.11 mi | 42:41 | 13:44 | +0:46 | |
35K | 4:33:17 | 12:34 | 3.11 mi | 42:35 | 13:42 | -0:02 | |
40K | 5:16:58 | 12:45 | 3.10 mi | 43:41 | 14:04 | +0:22 | |
Finish(26.22 mi) | 5:37:52 | 12:54 | 1.37 mi | 20:54 | 15:19 | +1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
12:54 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
2:25:32
43% of race
Time at Steady Pace
2:51:26
51% of race
Time at Slower Pace
20:54
6% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15823 | 9950 | 498 | 12536 | 8392 | 361 |
| 10K | 6.21 mi | 3.10 mi | 15375+448 | 9751+199 | 473+25 | 14367 | 9308 | 431 |
| 15K | 9.32 mi | 3.11 mi | 14674+701 | 9444+307 | 450+23 | 12536 | 8392 | 361 |
| 21K | 13.05 mi | 3.73 mi | 13964+710 | 9098+346 | 418+32 | 12006 | 8072 | 344 |
| 25K | 15.53 mi | 2.48 mi | 14052-88 | 9100-2 | 426-8 | 14112 | 8968 | 441 |
| 30K | 18.64 mi | 3.11 mi | 13954+98 | 9001+99 | 425+1 | 13605 | 8633 | 412 |
| 35K | 21.75 mi | 3.11 mi | 13821+133 | 8900+101 | 415+10 | 12888 | 8123 | 386 |
| 40K | 24.85 mi | 3.10 mi | 13672+149 | 8775+125 | 409+6 | 12629 | 7939 | 369 |
| Finish | 26.22 mi | 1.37 mi | 13746-74 | 8810-35 | 412-3 | 14275 | 8910 | 425 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12536
Males
8392
M55-59
8392
5K→10K
3.1 - 6.2 mi
Overall
14367
Males
9308
M55-59
9308
10K→15K
6.2 - 9.3 mi
Overall
12536
Males
8392
M55-59
8392
15K→21K
9.3 - 13.1 mi
Overall
12006
Males
8072
M55-59
8072
21K→25K
13.1 - 15.5 mi
Overall
14112
Males
8968
M55-59
8968
25K→30K
15.5 - 18.6 mi
Overall
13605
Males
8633
M55-59
8633
30K→35K
18.6 - 21.8 mi
Overall
12888
Males
8123
M55-59
8123
35K→40K
21.8 - 24.9 mi
Overall
12629
Males
7939
M55-59
7939
40K→Finish
24.9 - 26.2 mi
Overall
14275
Males
8910
M55-59
8910
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15823 |
| 5K → 10K | 456* | 8 | +448 | #15823 | #15375 |
| 10K → 15K | 703* | 2 | +701 | #15375 | #14674 |
| 15K → 21K | 712* | 2 | +710 | #14674 | #13964 |
| 21K → 25K | 102* | 190 | -88 | #13964 | #14052 |
| 25K → 30K | 207* | 109 | +98 | #14052 | #13954 |
| 30K → 35K | 202* | 69 | +133 | #13954 | #13821 |
| 35K → 40K | 210* | 61 | +149 | #13821 | #13672 |
| 40K → Finish | 25* | 99 | -74 | #13672 | #13746 |
| TOTALS | 2617* | 540 | +2077 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions