Sean Nelson

Herndon, VA

Bib: 4134 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Top 23%

Gender (Male)

#0 / 9934

Top 28%

Division (M30-34)

#0 / 1564

Top 33%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:07/mi

28:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:31/mi

54:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:34/mi

1:21:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:29/mi

1:53:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:18/mi

2:13:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:34/mi

2:40:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:04/mi

3:08:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:10/mi

3:40:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:41/mi

3:54:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:018:40 /mi⚡ faster

2nd Half

2:01:329:14 /mi+7.5%

Positive split — 7.5% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:19	9:07	3.11 mi	28:19	9:07	-
10K	54:46	8:49	3.10 mi	26:27	8:31	-0:36
15K	1:21:22	8:44	3.11 mi	26:36	8:34	+0:03
21K	1:53:01	8:40	3.73 mi	31:39	8:29	-0:05
25K	2:13:38	8:36	2.48 mi	20:37	8:18	-0:11
30K	2:40:14	8:36	3.11 mi	26:36	8:34	+0:16
35K	3:08:25	8:40	3.11 mi	28:11	9:04	+0:30
40K	3:40:00	8:51	3.10 mi	31:35	10:10	+1:06
Finish(26.22 mi)	3:54:34	8:57	1.37 mi	14:34	10:41	+0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

8:57 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:11:55

56% of race

Time at Slower Pace

1:42:39

44% of race

Average Pace: 8:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4479	3490	616	3430	2731	507
10K	3.10 mi	4258+221	3345+145	590+26	4111	3236	580
15K	3.11 mi	4015+243	3157+188	566+24	3430	2731	507
21K	3.73 mi	3609+406	2867+290	525+41	2934	2353	450
25K	2.48 mi	3449+160	2730+137	503+22	3063	2419	451
30K	3.11 mi	3216+233	2549+181	473+30	2494	1977	388
35K	3.11 mi	3154+62	2473+76	459+14	3640	2698	495
40K	3.10 mi	3429-275	2620-147	488-29	5168	3530	639
Finish(26.22 mi)	1.37 mi	3611-182	2739-119	499-11	6710	4400	771

4400

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4479
5K → 10K	90311*+221	#4479 → #4258
10K → 15K	32275*+243	#4258 → #4015
15K → 21K	4410*+406	#4015 → #3609
21K → 25K	19179*+160	#3609 → #3449
25K → 30K	16249*+233	#3449 → #3216
30K → 35K	92154*+62	#3216 → #3154
35K → 40K	34570*-275	#3154 → #3429
40K → Finish	19412*-182	#3429 → #3611
TOTALS	7921660*+868	#4479 → #3611

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions