Troy McCool

Stafford, VA

Bib: 4126 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:28/mi

32:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:41/mi

1:02:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:55/mi

1:33:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:25/mi

2:12:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:22/mi

2:38:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:40/mi

3:20:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:14/mi

4:04:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:30/mi

4:43:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:22/mi

4:59:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:1610:08 /mi⚡ faster

2nd Half

2:46:4712:40 /mi+26.1%

Positive split — 26.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:31	10:28	3.11 mi	32:31	10:28	-
10K	1:02:37	10:05	3.10 mi	30:06	9:41	-0:47
15K	1:33:25	10:01	3.11 mi	30:48	9:55	+0:14
21K	2:12:16	10:08	3.73 mi	38:51	10:25	+0:30
25K	2:38:03	10:10	2.48 mi	25:47	10:22	-0:03
30K	3:20:31	10:45	3.11 mi	42:28	13:40	+3:18
35K	4:04:43	11:15	3.11 mi	44:12	14:14	+0:34
40K	4:43:34	11:25	3.10 mi	38:51	12:30	-1:44
Finish(26.22 mi)	4:59:04	11:25	1.37 mi	15:30	11:22	-1:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

11:25 /mi

Slowest Pace

14:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:38:03

53% of race

Time at Slower Pace

2:21:01

47% of race

Average Pace: 11:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	9476	6697	1260	8459	6069	1183
10K	3.10 mi	9058+418	6460+237	1229+31	8656	6218	1197
15K	3.11 mi	8797+261	6278+182	1208+21	8459	6069	1183
21K	3.73 mi	8976-179	6382-104	1222-14	9479	6626	1285
25K	2.48 mi	8979-3	6361+21	1223-1	9475	6483	1265
30K	3.11 mi	10230-1251	7022-661	1357-134	13523	8584	1561
35K	3.11 mi	11044-814	7397-375	1413-56	13544	8497	1541
40K	3.10 mi	10931+113	7285+112	1399+14	10105	6410	1227
Finish(26.22 mi)	1.37 mi	10829+102	7214+71	1392+7	8406	5390	1088

5390

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9476
5K → 10K	76494*+418	#9476 → #9058
10K → 15K	67328*+261	#9058 → #8797
15K → 21K	319140*-179	#8797 → #8976
21K → 25K	180177*-3	#8976 → #8979
25K → 30K	129746*-1251	#8979 → #10230
30K → 35K	86854*-814	#10230 → #11044
35K → 40K	124237*+113	#11044 → #10931
40K → Finish	25127*+102	#10931 → #10829
TOTALS	29561603*-1353	#9476 → #10829

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions