Kevin Kapuscinski

Fort Belvoir, VA

Bib: 4116 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 48%

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:51/mi

27:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:36/mi

54:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:47/mi

1:21:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:07/mi

1:55:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:21/mi

2:18:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:53/mi

2:52:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:28/mi

3:31:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:10/mi

4:12:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:29/mi

4:29:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:318:51 /mi⚡ faster

2nd Half

2:33:4611:41 /mi+33.1%

Positive split — 33.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:30	8:51	3.11 mi	27:30	8:51	-
10K	54:14	8:44	3.10 mi	26:44	8:36	-0:15
15K	1:21:30	8:45	3.11 mi	27:16	8:47	+0:11
21K	1:55:31	8:51	3.73 mi	34:01	9:07	+0:20
25K	2:18:46	8:56	2.48 mi	23:15	9:21	+0:14
30K	2:52:35	9:15	3.11 mi	33:49	10:53	+1:32
35K	3:31:20	9:43	3.11 mi	38:45	12:28	+1:35
40K	4:12:15	10:09	3.10 mi	40:55	13:10	+0:42
Finish(26.22 mi)	4:29:17	10:17	1.37 mi	17:02	12:29	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

10:17 /mi

Slowest Pace

13:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:18:46

52% of race

Time at Slower Pace

2:10:31

48% of race

Average Pace: 10:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3588	2817	417	4329	3397	495
10K	3.10 mi	3953-365	3111-294	458-41	4416	3468	514
15K	3.11 mi	4071-118	3200-89	469-11	4329	3397	495
21K	3.73 mi	4309-238	3379-179	487-18	5249	4014	579
25K	2.48 mi	4660-351	3598-219	512-25	6483	4725	690
30K	3.11 mi	5567-907	4181-583	609-97	8573	5861	846
35K	3.11 mi	6523-956	4714-533	688-79	10936	7015	999
40K	3.10 mi	7318-795	5145-431	742-54	11289	7131	1023
Finish(26.22 mi)	1.37 mi	7550-232	5262-117	769-27	10790	6821	978

6821

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3588
5K → 10K	40237*-365	#3588 → #3953
10K → 15K	16850*-118	#3953 → #4071
15K → 21K	28749*-238	#4071 → #4309
21K → 25K	40655*-351	#4309 → #4660
25K → 30K	94740*-907	#4660 → #5567
30K → 35K	99337*-956	#5567 → #6523
35K → 40K	83035*-795	#6523 → #7318
40K → Finish	25220*-232	#7318 → #7550
TOTALS	4285323*-3962	#3588 → #7550

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions