Ashleigh Ho

Vienna, VA

Bib: 4109 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 33%

Gender (Female)

#0 / 5973

Top 24%

Masters (Masters Women)

#0 / 2230

Top 14%

Division (F40-44)

#0 / 707

Top 21%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:04/mi

28:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:39/mi

55:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:15/mi

1:23:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:21/mi

1:58:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:01/mi

2:21:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:54/mi

2:51:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:49/mi

3:22:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:15/mi

3:54:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:20/mi

4:08:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:399:06 /mi⚡ faster

2nd Half

2:09:339:50 /mi+9.2%

Positive split — 9.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:09	9:04	3.11 mi	28:09	9:04	-
10K	55:03	8:52	3.10 mi	26:54	8:39	-0:25
15K	1:23:46	8:59	3.11 mi	28:43	9:15	+0:36
21K	1:58:39	9:06	3.73 mi	34:53	9:21	+0:06
25K	2:21:03	9:05	2.48 mi	22:24	9:01	-0:20
30K	2:51:48	9:13	3.11 mi	30:45	9:54	+0:53
35K	3:22:18	9:18	3.11 mi	30:30	9:49	-0:05
40K	3:54:08	9:25	3.10 mi	31:50	10:15	+0:26
Finish(26.22 mi)	4:08:13	9:28	1.37 mi	14:05	10:20	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:28 /mi

Slowest Pace

10:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:03

57% of race

Time at Steady Pace

1:01:15

25% of race

Time at Slower Pace

45:55

18% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	4307	943	97	6180	1536	166
10K	3.10 mi	4444-137	962-19	102-5	4618	1011	112
15K	3.11 mi	4999-555	1139-177	126-24	6180	1536	166
21K	3.73 mi	5274-275	1227-88	135-9	6142	1535	167
25K	2.48 mi	5270+4	1251-24	133+2	5542	1413	144
30K	3.11 mi	5426-156	1339-88	145-12	6102	1694	185
35K	3.11 mi	5324+102	1369-30	146-1	5369	1575	170
40K	3.10 mi	5212+112	1389-20	149-3	5331	1702	183
Finish(26.22 mi)	1.37 mi	5211+1	1405-16	150-1	5907	1970	215

1970

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4307
5K → 10K	253116*-137	#4307 → #4444
10K → 15K	57823*-555	#4444 → #4999
15K → 21K	34671*-275	#4999 → #5274
21K → 25K	148152*+4	#5274 → #5270
25K → 30K	286130*-156	#5270 → #5426
30K → 35K	148250*+102	#5426 → #5324
35K → 40K	124236*+112	#5324 → #5212
40K → Finish	7172*+1	#5212 → #5211
TOTALS	19541050*-904	#4307 → #5211

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions