Chris Gironda

Laurel, MD

Bib: 4105 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 31%

Gender (Male)

#0 / 9934

Top 37%

Division (M35-39)

#0 / 1396

Top 38%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:04/mi

28:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:40/mi

55:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:29/mi

1:21:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:37/mi

1:53:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:37/mi

2:15:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:27/mi

2:44:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:11/mi

3:16:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:54/mi

3:49:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:59/mi

4:04:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:358:42 /mi⚡ faster

2nd Half

2:11:199:58 /mi+15.6%

Positive split — 15.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:09	9:04	3.11 mi	28:09	9:04	-
10K	55:06	8:52	3.10 mi	26:57	8:40	-0:24
15K	1:21:28	8:44	3.11 mi	26:22	8:29	-0:11
21K	1:53:35	8:42	3.73 mi	32:07	8:37	+0:08
25K	2:15:01	8:41	2.48 mi	21:26	8:37	0:00
30K	2:44:24	8:49	3.11 mi	29:23	9:27	+0:50
35K	3:16:02	9:01	3.11 mi	31:38	10:11	+0:44
40K	3:49:55	9:15	3.10 mi	33:53	10:54	+0:43
Finish(26.22 mi)	4:04:54	9:21	1.37 mi	14:59	10:59	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

9:21 /mi

Slowest Pace

10:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:22

11% of race

Time at Steady Pace

2:18:02

56% of race

Time at Slower Pace

1:20:30

33% of race

Average Pace: 9:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4306	3364	504	3207	2558	367
10K	3.10 mi	4472-166	3499-135	525-21	4677	3652	545
15K	3.11 mi	4059+413	3191+308	468+57	3207	2558	367
21K	3.73 mi	3766+293	2980+211	432+36	3289	2633	373
25K	2.48 mi	3769-3	2972+8	430+2	4098	3170	453
30K	3.11 mi	3907-138	3049-77	440-10	5028	3722	541
35K	3.11 mi	4318-411	3298-249	477-37	6223	4305	611
40K	3.10 mi	4739-421	3529-231	514-37	6782	4479	640
Finish(26.22 mi)	1.37 mi	4877-138	3596-67	523-9	7483	4855	670

4855

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4306
5K → 10K	272106*-166	#4306 → #4472
10K → 15K	8421*+413	#4472 → #4059
15K → 21K	19312*+293	#4059 → #3766
21K → 25K	10097*-3	#3766 → #3769
25K → 30K	23294*-138	#3769 → #3907
30K → 35K	47463*-411	#3907 → #4318
35K → 40K	49069*-421	#4318 → #4739
40K → Finish	16123*-138	#4739 → #4877
TOTALS	17561185*-571	#4306 → #4877

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions