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MARINE CORPS MARATHON 2024

Kaitlin Cooke

Quantico, VA

Bib: 4099 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F25-29)
#0 / 1282
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:44/mi
36:26
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
12:19/mi
1:14:43
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
13:20/mi
1:56:10
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
14:47/mi
2:51:18
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
14:26/mi
3:27:11
↑ 350.2%
30 ft elev
30K· 18.64 mi
17:12/mi
4:20:37
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
14:03/mi
5:04:15
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
17:42/mi
5:59:15
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
18:32/mi
6:24:31
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:51:1813:08 /mi⚡ faster
2nd Half
3:33:1316:11 /mi+24.5%
Positive split — 24.5% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:43:1336:2611:4436:26
11:44
-
10K
6.21 mi09:21:301:14:4312:0138:17
12:19
+0:35
15K
9.32 mi10:02:571:56:1012:2841:27
13:20
+1:01
21K
13.05 mi10:58:052:51:1813:0855:08
14:47
+1:27
25K
15.53 mi11:33:583:27:1113:2035:53
14:26
-0:21
30K
18.64 mi12:27:244:20:3713:5953:26
17:12
+2:46
35K
21.75 mi13:11:025:04:1513:5943:38
14:03
-3:09
40K
24.85 mi14:06:025:59:1514:2755:00
17:42
+3:39
Finish
26.22 mi14:31:186:24:3114:4125:16
18:32
+0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:44 /mi

Average Pace

14:41 /mi

Slowest Pace

18:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:14:43

19% of race

Time at Steady Pace

2:56:06

46% of race

Time at Slower Pace

2:13:42

35% of race

Average Pace: 14:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:43:1336:2611:4436:26
11:44
#13635
10K
6.21 mi09:21:301:14:4312:0138:17
12:19
#14639
15K
9.32 mi10:02:571:56:1012:2841:27
13:20
#15043
21K
13.05 mi10:58:052:51:1813:0855:08
14:47
#15364
25K
15.53 mi11:33:583:27:1113:2035:53
14:26
#15376
30K
18.64 mi12:27:244:20:3713:5953:26
17:12
#15516
35K
21.75 mi13:11:025:04:1513:5943:38
14:03
#15344
40K
24.85 mi14:06:025:59:1514:2755:00
17:42
#15432
Finish
26.22 mi14:31:186:24:3114:4125:16
18:32
#15481
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi13635471210841542056691242
10K6.21 mi3.10 mi14639-10045197-4851176-921525055611230
15K9.32 mi3.11 mi15043-4045439-2421218-421542056691242
21K13.05 mi3.73 mi15364-3215634-1951240-221569658481263
25K15.53 mi2.48 mi15376-125652-181239+11533357451248
30K18.64 mi3.11 mi15516-1405760-1081256-171578159401271
35K21.75 mi3.11 mi15344+1725690+701245+111332549501147
40K24.85 mi3.10 mi15432-885744-541251-61547258171259
Finish26.22 mi1.37 mi15481-495769-251253-21564758861269

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×18story building
+279ft-164ft

Overall

15420

Females

5669

F25-29

5669

5K→10K

3.1 - 6.2 mi

Top 96%
×11story building
+103ft-217ft

Overall

15250

Females

5561

F25-29

5561

10K→15K

6.2 - 9.3 mi

Top 97%
×3story building
+51ft-55ft

Overall

15420

Females

5669

F25-29

5669

15K→21K

9.3 - 13.1 mi

Top 99%
×1story
+20ft-37ft

Overall

15696

Females

5848

F25-29

5848

21K→25K

13.1 - 15.5 mi

Top 96%
×2story building
+35ft-8ft

Overall

15333

Females

5745

F25-29

5745

25K→30K

15.5 - 18.6 mi

Top 99%
×2story building
+58ft-57ft

Overall

15781

Females

5940

F25-29

5940

30K→35K

18.6 - 21.8 mi

Top 84%
×2story building
+98ft-92ft

Overall

13325

Females

4950

F25-29

4950

35K→40K

21.8 - 24.9 mi

Top 97%
×2story building
+36ft-53ft

Overall

15472

Females

5817

F25-29

5817

40K→Finish

24.9 - 26.2 mi

Top 98%
×5story building
+80ft-24ft

Overall

15647

Females

5886

F25-29

5886

Passing Analysis

Category:
Athletes Passed
459*
Passed By
2305
Net Change
-1846
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13635
5K → 10K16*1020-1004#13635#14639
10K → 15K37*441-404#14639#15043
15K → 21K51*372-321#15043#15364
21K → 25K71*83-12#15364#15376
25K → 30K69*209-140#15376#15516
30K → 35K180*8+172#15516#15344
35K → 40K28*116-88#15344#15432
40K → Finish7*56-49#15432#15481
TOTALS459*2305-1846

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions