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MARINE CORPS MARATHON 2024

Duane Benedict

Montrose, PA

Bib: 4096 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M50-54)
#0 / 768
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:26/mi
32:24
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:47/mi
1:02:49
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:02/mi
1:34:00
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:44/mi
2:14:01
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:50/mi
2:40:56
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:11/mi
3:15:41
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
11:55/mi
3:52:43
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:27/mi
4:31:23
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:52/mi
4:47:34
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:14:0110:16 /mi⚡ faster
2nd Half
2:33:3211:39 /mi+14.6%
Positive split — 14.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:1532:2410:2632:24
10:26
-
10K
6.21 mi09:00:401:02:4910:0730:25
9:47
-0:39
15K
9.32 mi09:31:511:34:0010:0531:11
10:02
+0:15
21K
13.05 mi10:11:522:14:0110:1640:01
10:44
+0:42
25K
15.53 mi10:38:472:40:5610:2226:55
10:50
+0:06
30K
18.64 mi11:13:323:15:4110:3034:45
11:11
+0:21
35K
21.75 mi11:50:343:52:4310:4237:02
11:55
+0:44
40K
24.85 mi12:29:144:31:2310:5538:40
12:27
+0:32
Finish
26.22 mi12:45:254:47:3410:5916:11
11:52
-0:35

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:47 /mi

Average Pace

10:59 /mi

Slowest Pace

12:27 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:01:36

21% of race

Time at Steady Pace

2:14:05

47% of race

Time at Slower Pace

1:31:53

32% of race

Average Pace: 10:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:1532:2410:2632:24
10:26
#9335
10K
6.21 mi09:00:401:02:4910:0730:25
9:47
#9176
15K
9.32 mi09:31:511:34:0010:0531:11
10:02
#9052
21K
13.05 mi10:11:522:14:0110:1640:01
10:44
#9402
25K
15.53 mi10:38:472:40:5610:2226:55
10:50
#9584
30K
18.64 mi11:13:323:15:4110:3034:45
11:11
#9478
35K
21.75 mi11:50:343:52:4310:4237:02
11:55
#9547
40K
24.85 mi12:29:144:31:2310:5538:40
12:27
#9630
Finish
26.22 mi12:45:254:47:3410:5916:11
11:52
#9637
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi9335660942488716329399
10K6.21 mi3.10 mi9176+1596528+81423+190686466414
15K9.32 mi3.11 mi9052+1246439+89410+1388716329399
21K13.05 mi3.73 mi9402-3506639-200429-19103967193471
25K15.53 mi2.48 mi9584-1826701-62435-6106427150489
30K18.64 mi3.11 mi9478+1066581+120425+1093106278403
35K21.75 mi3.11 mi9547-696560+21436-1199736448452
40K24.85 mi3.10 mi9630-836528+32436100076350432
Finish26.22 mi1.37 mi9637-76513+15432+495286054382

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 56%
×18story building
+279ft-164ft

Overall

8871

Males

6329

M50-54

6329

5K→10K

3.1 - 6.2 mi

Top 57%
×11story building
+103ft-217ft

Overall

9068

Males

6466

M50-54

6466

10K→15K

6.2 - 9.3 mi

Top 56%
×3story building
+51ft-55ft

Overall

8871

Males

6329

M50-54

6329

15K→21K

9.3 - 13.1 mi

Top 65%
×1story
+20ft-37ft

Overall

10396

Males

7193

M50-54

7193

21K→25K

13.1 - 15.5 mi

Top 67%
×2story building
+35ft-8ft

Overall

10642

Males

7150

M50-54

7150

25K→30K

15.5 - 18.6 mi

Top 59%
×2story building
+58ft-57ft

Overall

9310

Males

6278

M50-54

6278

30K→35K

18.6 - 21.8 mi

Top 63%
×2story building
+98ft-92ft

Overall

9973

Males

6448

M50-54

6448

35K→40K

21.8 - 24.9 mi

Top 63%
×2story building
+36ft-53ft

Overall

10007

Males

6350

M50-54

6350

40K→Finish

24.9 - 26.2 mi

Top 60%
×5story building
+80ft-24ft

Overall

9528

Males

6054

M50-54

6054

Passing Analysis

Category:
Athletes Passed
1545*
Passed By
1847
Net Change
-302
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9335
5K → 10K309*150+159#9335#9176
10K → 15K236*112+124#9176#9052
15K → 21K121*471-350#9052#9402
21K → 25K148*330-182#9402#9584
25K → 30K259*153+106#9584#9478
30K → 35K208*277-69#9478#9547
35K → 40K186*269-83#9547#9630
40K → Finish78*85-7#9630#9637
TOTALS1545*1847-302

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions