Delsean Barrow
Woodbridge, VA
Bib: 4095 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 57:10 | 9:12 | 3.10 mi | 27:37 | 8:53 | -0:38 | |
15K | 1:25:59 | 9:14 | 3.11 mi | 28:49 | 9:17 | +0:24 | |
21K | 2:01:30 | 9:19 | 3.73 mi | 35:31 | 9:32 | +0:15 | |
25K | 2:24:26 | 9:18 | 2.48 mi | 22:56 | 9:14 | -0:18 | |
30K | 2:54:47 | 9:23 | 3.11 mi | 30:21 | 9:46 | +0:32 | |
35K | 3:25:38 | 9:27 | 3.11 mi | 30:51 | 9:56 | +0:10 | |
40K | 3:59:08 | 9:37 | 3.10 mi | 33:30 | 10:47 | +0:51 | |
Finish(26.22 mi) | 4:14:43 | 9:43 | 1.37 mi | 15:35 | 11:26 | +0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:43 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
27:37
11% of race
Time at Steady Pace
2:27:10
58% of race
Time at Slower Pace
1:19:56
31% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6026 | 4550 | 543 | 6287 | 4722 | 562 |
| 10K | 3.10 mi | 5792+234 | 4410+140 | 523+20 | 5604 | 4302 | 507 |
| 15K | 3.11 mi | 5955-163 | 4506-96 | 534-11 | 6287 | 4722 | 562 |
| 21K | 3.73 mi | 6157-202 | 4637-131 | 552-18 | 6637 | 4928 | 587 |
| 25K | 2.48 mi | 6081+76 | 4562+75 | 546+6 | 6167 | 4523 | 541 |
| 30K | 3.11 mi | 5944+137 | 4425+137 | 535+11 | 5788 | 4227 | 512 |
| 35K | 3.11 mi | 5752+192 | 4235+190 | 505+30 | 5607 | 3942 | 472 |
| 40K | 3.10 mi | 5741+11 | 4165+70 | 500+5 | 6493 | 4307 | 509 |
| Finish(26.22 mi) | 1.37 mi | 5864-123 | 4216-51 | 505-5 | 8570 | 5478 | 668 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6287
Males
4722
M40-44
4722
5K→10K
3.1 - 6.2 mi
Overall
5604
Males
4302
M40-44
4302
10K→15K
6.2 - 9.3 mi
Overall
6287
Males
4722
M40-44
4722
15K→21K
9.3 - 13.1 mi
Overall
6637
Males
4928
M40-44
4928
21K→25K
13.1 - 15.5 mi
Overall
6167
Males
4523
M40-44
4523
25K→30K
15.5 - 18.6 mi
Overall
5788
Males
4227
M40-44
4227
30K→35K
18.6 - 21.8 mi
Overall
5607
Males
3942
M40-44
3942
35K→40K
21.8 - 24.9 mi
Overall
6493
Males
4307
M40-44
4307
40K→Finish
24.9 - 26.2 mi
Overall
8570
Males
5478
M40-44
5478
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6026 |
| 5K → 10K | 109343*+234 | #6026 → #5792 |
| 10K → 15K | 24582*-163 | #5792 → #5955 |
| 15K → 21K | 29997*-202 | #5955 → #6157 |
| 21K → 25K | 89165*+76 | #6157 → #6081 |
| 25K → 30K | 114251*+137 | #6081 → #5944 |
| 30K → 35K | 114306*+192 | #5944 → #5752 |
| 35K → 40K | 179190*+11 | #5752 → #5741 |
| 40K → Finish | 15532*-123 | #5741 → #5864 |
| TOTALS | 13041466*+162 | #6026 → #5864 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions