John Alexander
Annandale, VA
Bib: 4092 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:25 | 10:26 | 3.11 mi | 32:25 | 10:26 | - | |
10K | 1:02:57 | 10:08 | 3.10 mi | 30:32 | 9:50 | -0:36 | |
15K | 1:34:55 | 10:11 | 3.11 mi | 31:58 | 10:17 | +0:27 | |
21K | 2:13:30 | 10:14 | 3.73 mi | 38:35 | 10:21 | +0:04 | |
25K | 2:38:41 | 10:13 | 2.48 mi | 25:11 | 10:08 | -0:13 | |
30K | 3:11:33 | 10:17 | 3.11 mi | 32:52 | 10:35 | +0:27 | |
35K | 3:47:07 | 10:27 | 3.11 mi | 35:34 | 11:27 | +0:52 | |
40K | 4:28:54 | 10:49 | 3.10 mi | 41:47 | 13:27 | +2:00 | |
Finish(26.22 mi) | 4:48:57 | 11:02 | 1.37 mi | 20:03 | 14:42 | +1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:02 /mi
Slowest Pace
14:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:11:33
66% of race
Time at Slower Pace
1:37:24
34% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9355 | 6624 | 426 | 9751 | 6843 | 447 |
| 10K | 3.10 mi | 9247+108 | 6570+54 | 428-2 | 9215 | 6553 | 422 |
| 15K | 3.11 mi | 9387-140 | 6654-84 | 431-3 | 9751 | 6843 | 447 |
| 21K | 3.73 mi | 9276+111 | 6568+86 | 426+5 | 9266 | 6511 | 414 |
| 25K | 2.48 mi | 9126+150 | 6444+124 | 411+15 | 8743 | 6073 | 376 |
| 30K | 3.11 mi | 8782+344 | 6180+264 | 399+12 | 7807 | 5407 | 324 |
| 35K | 3.11 mi | 8770+12 | 6096+84 | 394+5 | 9008 | 5899 | 397 |
| 40K | 3.10 mi | 9345-575 | 6370-274 | 424-30 | 11722 | 7394 | 532 |
| Finish(26.22 mi) | 1.37 mi | 9773-428 | 6590-220 | 437-13 | 13755 | 8593 | 643 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9751
Males
6843
M50-54
6843
5K→10K
3.1 - 6.2 mi
Overall
9215
Males
6553
M50-54
6553
10K→15K
6.2 - 9.3 mi
Overall
9751
Males
6843
M50-54
6843
15K→21K
9.3 - 13.1 mi
Overall
9266
Males
6511
M50-54
6511
21K→25K
13.1 - 15.5 mi
Overall
8743
Males
6073
M50-54
6073
25K→30K
15.5 - 18.6 mi
Overall
7807
Males
5407
M50-54
5407
30K→35K
18.6 - 21.8 mi
Overall
9008
Males
5899
M50-54
5899
35K→40K
21.8 - 24.9 mi
Overall
11722
Males
7394
M50-54
7394
40K→Finish
24.9 - 26.2 mi
Overall
13755
Males
8593
M50-54
8593
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9355 |
| 5K → 10K | 176284*+108 | #9355 → #9247 |
| 10K → 15K | 275135*-140 | #9247 → #9387 |
| 15K → 21K | 148259*+111 | #9387 → #9276 |
| 21K → 25K | 98248*+150 | #9276 → #9126 |
| 25K → 30K | 51395*+344 | #9126 → #8782 |
| 30K → 35K | 235247*+12 | #8782 → #8770 |
| 35K → 40K | 63459*-575 | #8770 → #9345 |
| 40K → Finish | 4368-428 | #9345 → #9773 |
| TOTALS | 20531635*-418 | #9355 → #9773 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions